Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 30th Apr 2024 at 9:11am by Caroline Baba Ball

Walk > General
  • Time
    31:20
  • Miles
    1.03
  • Min/mi
    30:25
  • Stride(cm)
    51
  • Cals
    112
  • Cadence
    104
  • BPM
    73
  • %MHR
    42.7
  • B/mi
    2219
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 19:03(19:03/km) 73/83bpm [1391b/km] 65cal 29/71rpm
2) 0.65km - 12:17(18:54/km) 74/86bpm [1399b/km] 47cal 28/56rpm
19:03 12:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:25 70 57-76 1709 103 94-112 1/5
0.13 2:55 1:23 22:10 77 75-79 1707 107 92-112 1/2
0.19 8:22 5:28 1:27:24 63 56-77 5506 105 84-142 0/1
0.25 10:07 1:44 27:52 76 69-81 2118 101 92-108 0/0
0.31 11:32 1:25 22:38 79 76-82 1788 103 94-108 1/2
0.38 13:11 1:39 26:25 78 75-81 2060 108 86-114 2/0
0.44 14:23 1:12 19:09 80 74-83 1532 106 98-114 1/3
0.50 16:22 1:59 31:43 70 59-83 2220 105 94-110 3/1
0.56 17:35 1:13 19:31 80 78-83 1561 108 106-114 2/2
0.63 18:54 1:19 21:04 80 77-83 1685 107 98-112 1/1
0.69 20:49 1:56 30:49 74 61-83 2281 102 94-106 1/1
0.75 22:17 1:28 23:23 75 73-77 1754 102 86-110 2/0
0.81 23:51 1:34 25:09 78 69-86 1962 106 90-112 0/2
0.88 25:42 1:51 29:31 69 66-73 2037 99 86-106 2/2
0.94 28:06 2:24 38:20 71 66-76 2721 101 82-108 1/1
1.00 29:51 1:45 27:59 75 72-80 2099 101 98-104 1/1
1.04 31:21 1:30 41:10 76 68-82 3129 100 92-104 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 86 max Delete HR Trace

  • Cadence Distribution

    104 avge / 142 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:37 22:37 More
    800m 11:52 23:52 More
    1km 15:05 24:17 More
    Mile 29:47 29:47 More
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