Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 30th Apr 2024 at 5:56am by nearly there

Run > General
  • Time
    1:18:42
  • Miles
    7.60
  • Min/mi
    10:21
  • Pacing
    80.1%
  • WAVA
    49.24
  • Stride(cm)
    98
  • Cals
    964
  • Watts
    319
  • Cadence
    158
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    1330
  • Asc(m)
    122
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:22(10:22/mi) 128/140bpm [1327b/mi] 129cal 303/426W
2) 1mi - 9:59(9:59/mi) 135/146bpm [1349b/mi] 126cal 322/424W
3) 1mi - 11:48(11:48/mi) 125/137bpm [1475b/mi] 129cal 304/466W
4) 1mi - 10:33(10:33/mi) 134/142bpm [1413b/mi] 126cal 316/446W
5) 1mi - 10:31(10:31/mi) 124/133bpm [1305b/mi] 126cal 299/438W
6) 1mi - 9:53(9:53/mi) 127/131bpm [1255b/mi] 123cal 318/458W
7) 1mi - 9:33(9:33/mi) 127/134bpm [1213b/mi] 129cal 334/479W
8) 0.6mi - 6:03(10:09/mi) 130/134bpm [1319b/mi] 76cal 321/412W
10:22 9:59 11:48 10:33 10:31 9:53 9:33 6:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:42 2:42 10:48 116 83-127 1252 157 150-160 282 244-298 0/2
0.50 5:22 2:40 10:41 127 123-135 1356 157 148-162 303 278-345 3/2
0.75 7:50 2:28 9:51 133 131-135 1310 161 156-164 306 289-324 2/1
1.00 10:22 2:32 10:08 137 134-140 1388 160 158-166 336 306-426 8/1
1.25 12:57 2:36 10:22 135 129-139 1400 161 156-164 336 303-424 10/0
1.50 15:36 2:39 10:34 143 138-146 1512 159 156-162 334 309-359 11/0
1.75 18:03 2:27 9:49 134 127-139 1316 159 154-162 311 283-346 2/5
2.00 20:21 2:18 9:12 126 120-136 1158 158 154-162 302 263-385 0/13
2.25 22:58 2:37 10:28 133 131-137 1391 160 142-166 333 77-466 11/1
2.50 26:59 4:01 +59 16:02 121 101-137 1940 159 152-166 318 111-424 13/17
2.75 30:13 3:14 12:56 123 121-127 1590 148 86-160 256 44-421 8/8
3.00 33:08 2:56 11:42 124 119-127 1452 159 142-162 353 213-422 18/2
3.25 35:38 2:30 10:00 128 126-131 1280 159 152-162 328 255-421 13/2
3.50 38:25 2:46 11:06 136 129-142 1509 159 150-164 350 203-430 9/6
3.75 41:00 2:35 10:21 139 137-141 1439 159 152-164 315 235-446 5/7
4.00 43:41 2:41 10:42 133 130-141 1424 156 106-162 282 150-405 5/16
4.25 46:24 2:43 10:51 128 126-133 1390 158 150-164 313 216-369 6/7
4.50 49:11 2:48 11:10 118 104-127 1318 153 110-160 273 63-340 1/10
4.75 51:43 2:32 10:09 122 117-125 1238 159 136-164 317 207-349 0/15
5.00 54:12 2:29 9:55 126 124-129 1250 161 152-164 369 237-438 4/4
5.25 56:50 2:38 10:33 127 119-129 1341 155 108-162 328 111-367 5/8
5.50 59:20 2:29 9:56 125 110-131 1242 154 114-166 312 121-380 2/2
5.75 1:01:40 2:20 9:21 130 127-131 1215 161 154-166 340 288-458 4/3
6.00 1:04:05 2:25 9:41 126 124-128 1220 160 154-164 317 289-346 1/4
6.25 1:06:29 2:24 9:37 127 125-127 1221 159 154-162 326 297-389 3/2
6.50 1:08:46 2:16 9:06 127 126-128 1155 161 158-164 333 304-375 2/4
6.75 1:11:13 2:28 9:50 125 123-128 1230 159 154-162 325 304-372 1/2
7.00 1:13:38 2:25 9:39 127 123-134 1225 162 160-164 352 311-479 6/1
7.25 1:16:08 2:30 10:00 131 127-134 1310 159 146-164 328 283-412 3/4
7.50 1:18:41 2:33 10:13 130 127-131 1328 157 152-160 324 292-345 2/3
7.60 1:19:41 1:00 10:25 128 128-129 1333 158 154-160 296 275-307 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.6% 10:27
    22 6.1% 11:56
    15 4.8% 11:22
    15 5.8% 13:30
    12 3.7% 11:05

  • Cadence Distribution

    158 avge / 166 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 158 7.5 1:17:51 10:21
    Walk 1.7 115 0.1 1:20 17:13
    Still 0.6 - - 30 -

  • Power Distribution

    319W (479 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 38.92% More
    800m 4:34 9:10 44.68% More
    1km 5:47 9:19 45.88% More
    Mile 9:23 9:23 47.96% More
    5k 30:26 9:48 50.42% More
    5 miles 51:24 10:17 48.70% More
    10k 1:05:17 10:30 47.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 49.14
    5km 30:29 9:49 50.33
    5M 50:30 10:06 49.57
    10km 1:03:34 10:14 49.23
    10M 1:45:16 10:32 49.20
    Half 2:20:10 10:42 48.54
    20M 3:39:29 10:58 49.12
    Mara 4:52:13 11:09 49.19
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