Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 30th Apr 2024 at 6:45am by Roadrunner2222

Bike > General

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Time
17:35
Miles
3.24
Mph
11.1
Cals
91
BPM
99
%MHR
57.6
B/mi
535
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

1) 3.24mi - 17:35(5:25/mi) 98/128bpm [531b/mi] 91cal

17:35

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:40	1:40	4.49	103 89-120	1377	1/0
0.25	2:16	36	12.49	124 120-127	595	3/0
0.38	2:46	30	15.20	127 127-128	501	1/0
0.50	3:09	24	19.08	121 116-126	381	0/3
0.63	3:43	33	13.59	109 107-112	481	0/3
0.75	4:15	32	13.86	111 110-113	480	0/2
0.88	5:43	1:28	5.09	88 74-111	1037	1/1
1.00	6:22	38	11.82	82 79-83	416	1/0
1.13	6:59	37	12.02	86 84-87	429	1/0
1.25	7:38	39	11.65	89 86-93	459	2/0
1.38	8:37	59	7.60	95 93-99	750	1/0
1.50	9:12	35	12.72	99 98-100	467	1/0
1.63	9:44	32	14.22	99 98-100	418	2/0
1.75	10:22	38	11.74	96 95-98	491	2/1
1.88	11:20	57	7.85	97 91-101	741	2/0
2.00	12:18	58	7.71	92 91-94	716	7/0
2.13	13:03	45	10.02	93 90-95	557	5/0
2.25	13:41	38	11.87	96 94-98	485	3/0
2.38	14:11	30	14.82	92 90-93	373	3/1
2.50	14:35	24	18.79	90 89-94	287	0/4
2.63	15:00	25	18.26	98 95-100	322	0/7
2.75	15:32	32	14.02	98 96-99	419	3/0
2.88	15:58	27	16.87	100 96-104	356	1/5
3.00	16:23	24	18.54	102 94-106	330	0/5
3.13	16:53	30	15.07	93 91-95	370	1/0
3.24	17:35	42	10.05	95 94-96	567	3/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
99 avge / 128 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
34	1.3%	9.7

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:45	3:31	More
1km	2:10	3:29	More
Mile	3:50	3:50	More
5k	15:48	5:05	More

Predictions

Dist	Time	Per Mile
10 miles	58:04	5:48
20km	1:13:07	5:53
15 miles	1:29:15	5:57
20 miles	2:01:04	6:03
40km	2:32:26	6:08
25 miles	2:33:22	6:08
42km	2:40:31	6:09
50 miles	5:19:46	6:24
56 miles	6:00:35	6:26
100 miles	11:06:41	6:40
112 miles	12:31:47	6:43

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