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Tue 30th Apr 2024 at 5:20am by Fitz

Run > General

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Time
37:41
Miles
3.91
Min/mi
9:38
Pacing
90.2%
WAVA
52.06
Stride(cm)
99
Cals
428
Cadence
169
BPM
142
%MHR
83.7
B/mi
1372
Asc(m)
108
Hillscore
8
Surface
Road

Notes & Comments

Red House route, Garmin slow on the uptake.

1) 1mi - 9:43(9:43/mi) 138/145bpm [1342b/mi] 110cal
2) 1mi - 9:43(9:43/mi) 142/148bpm [1379b/mi] 111cal
3) 1mi - 10:10(10:10/mi) 143/149bpm [1454b/mi] 112cal
4) 0.83mi - 8:05(9:47/mi) 148/152bpm [1449b/mi] 95cal

9:43 9:43 10:10 8:05

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:43	112 91-133	1311	156 100-170	0/0
0.25	2:44	1:16	10:09	138 134-140	1401	169 168-172	61/4
0.38	3:49	1:05	8:43	141 140-142	1228	169 168-172	6/10
0.50	4:54	1:04	8:34	143 142-143	1226	168 166-170	4/2
0.63	6:07	1:14	9:48	143 139-144	1402	169 168-172	13/7
0.75	7:19	1:12	9:36	143 139-145	1373	169 168-172	2/1
0.88	8:33	1:14	9:54	144 141-145	1425	168 166-168	6/1
1.00	9:44	1:10	9:24	144 142-145	1353	168 166-172	3/6
1.13	10:55	1:11	9:32	142 141-143	1353	169 168-172	6/0
1.25	12:18	1:22	10:59	144 140-146	1581	168 162-170	3/5
1.38	13:34	1:17	10:15	146 145-147	1498	169 168-170	8/3
1.50	14:48	1:14	9:51	146 145-147	1437	170 168-172	8/5
1.63	15:59	1:11	9:27	144 139-146	1361	169 164-172	10/5
1.75	17:08	1:09	9:14	138 137-140	1274	168 166-170	7/7
1.88	18:18	1:09	9:15	135 133-137	1249	170 168-170	0/19
2.00	19:26	1:08	9:06	140 137-142	1273	170 170-170	1/7
2.13	20:49	1:23	11:01	140 138-146	1542	169 164-170	0/7
2.25	22:17	1:28	11:44	148 146-149	1737	169 166-172	14/0
2.38	23:41	1:25	11:17	148 146-149	1670	170 170-170	6/4
2.50	24:57	1:16	10:05	147 146-148	1482	170 170-170	5/3
2.63	26:05	1:08	9:07	144 141-146	1313	172 170-174	12/7
2.75	27:13	1:08	9:04	143 142-143	1296	171 168-172	3/7
2.88	28:25	1:11	9:30	137 132-140	1303	169 166-170	0/15
3.00	29:36	1:12	9:35	137 131-142	1312	172 170-174	7/9
3.13	30:48	1:12	9:34	145 143-146	1387	173 170-174	6/9
3.25	31:59	1:11	9:30	146 145-146	1388	172 170-174	3/10
3.38	33:16	1:17	10:13	146 145-148	1493	171 168-176	10/8
3.50	34:38	1:22 +4	10:54	147 142-150	1603	168 154-172	7/1
3.63	35:48	1:10	9:21	150 147-151	1402	171 168-172	7/6
3.75	37:03	1:15	10:03	151 150-152	1518	169 166-170	4/2
3.82	37:45	42	9:16	148 146-149	1371	170 166-170	8/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
142 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	7.1%	10:34
15	9.3%	9:50
14	10.1%	11:04
14	12.7%	9:29
11	5.4%	11:34

Cadence Distribution
169 avge / 176 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	3.8	37:40	9:52
Walk	0.2	100	0	5	19:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	41.17%	More
800m	4:28	9:00	45.93%	More
1km	5:41	9:09	47.10%	More
Mile	9:27	9:27	48.08%	More
5k	30:15	9:44	51.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	52.51
5km	29:24	9:28	52.62
5M	49:09	9:50	51.39
10km	1:02:09	10:00	50.80
10M	1:43:54	10:23	50.30
Half	2:19:05	10:37	49.37
20M	3:39:38	10:59	49.54
Mara	4:54:01	11:13	49.35

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