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Mon 29th Apr 2024 at 5:22pm by slowblonde

Run > General

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Time
50:50
Miles
4.34
Min/mi
11:43
Pacing
85.3%
WAVA
43.84
Stride(cm)
78
Cals
438
Cadence
177
BPM
138
%MHR
76.9
B/mi
1621
Asc(m)
41
Surface
Road

Notes & Comments

With Deirdre

1) 0.4mi - 5:00(12:26/mi) 115/129bpm [1431b/mi] 38cal
2) 1mi - 12:06(12:06/mi) 133/146bpm [1610b/mi] 102cal
3) 0.68mi - 7:54(11:35/mi) 138/155bpm [1597b/mi] 67cal
4) 1mi - 11:53(11:53/mi) 144/160bpm [1712b/mi] 105cal
5) 0.28mi - 3:07(11:13/mi) 147/155bpm [1649b/mi] 29cal
6) 0.42mi - 5:00(11:58/mi) 143/152bpm [1711b/mi] 42cal
7) 0.56mi - 5:50(10:28/mi) 149/155bpm [1559b/mi] 55cal

5:00 12:06 7:54 11:53 3:07 5:00 5:50

Pace

16%

39%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36 +3	12:49	96 58-120	1230	177 166-184	6/2
0.25	3:10	1:34	12:31	123 118-128	1539	176 172-178	5/1
0.38	4:40	1:30	12:03	122 113-129	1470	178 176-180	1/2
0.50	6:19	1:39 +6	13:10	121 111-132	1594	177 172-188	2/7
0.63	7:53	1:34	12:30	139 132-146	1738	177 176-182	4/1
0.75	9:19	1:27	11:32	133 129-136	1534	178 176-180	2/3
0.88	10:48	1:29	11:52	136 134-138	1613	177 174-180	3/3
1.00	12:31	1:43	13:41	135 118-139	1847	160 114-180	2/1
1.13	13:57	1:26	11:26	127 114-134	1451	177 176-180	2/2
1.25	15:23	1:27	11:33	136 132-139	1571	179 174-182	2/1
1.38	16:55	1:32	12:13	139 137-141	1698	178 174-180	4/4
1.50	18:22	1:27	11:40	138 132-143	1610	177 170-184	5/3
1.63	19:47	1:24	11:13	137 133-140	1537	178 176-182	2/6
1.75	21:11	1:25	11:18	138 136-140	1560	178 176-180	3/4
1.88	22:49	1:38	13:01	139 125-144	1810	165 132-186	2/2
2.00	24:46	1:57 +27	15:35	141 126-155	2197	179 176-184	5/5
2.13	26:04	1:18	10:25	130 125-141	1353	180 178-184	2/8
2.25	27:31	1:27	11:33	138 136-147	1594	178 174-182	3/3
2.38	28:58	1:27	11:40	148 146-151	1726	177 174-182	3/2
2.50	30:40	1:42 +14	13:36	151 140-160	2055	180 176-186	7/1
2.63	32:05	1:25	11:18	140 136-145	1582	179 176-182	0/6
2.75	33:36	1:32	12:12	148 145-151	1807	179 124-182	2/2
2.88	35:15	1:39	13:08	135 124-150	1773	163 124-182	3/2
3.00	36:48	1:33	12:22	150 142-155	1854	180 176-186	2/1
3.13	38:12	1:24	11:14	147 138-154	1651	180 176-184	6/3
3.25	39:37	1:25	11:18	146 139-150	1651	182 178-184	1/3
3.38	41:01	1:24	11:12	152 149-155	1703	181 178-182	2/2
3.50	42:25	1:24	11:12	148 145-151	1658	181 180-184	2/2
3.63	44:25	2:00 +16	16:03	147 128-152	2361	163 120-184	1/3
3.75	46:09	1:44 +21	13:50	129 119-145	1784	175 128-186	2/2
3.88	47:29	1:20 +1	10:38	152 146-154	1617	182 180-186	1/1
4.00	48:57	1:28 +12	11:48	147 142-155	1734	182 178-184	1/5
4.13	50:17	1:20	10:37	146 139-154	1551	181 178-184	2/1
4.25	51:36	1:19	10:34	152 150-154	1606	182 180-184	1/2
4.34	52:33	57	10:55	149 148-151	1626	182 178-186	1/2

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 17m, Flat prediction 50:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (188 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	179	4.2	48:37	11:55
Walk	4.4	129	0.1	2:24	18:09
Still	0.1	-	-	2	-
Pause	2.8	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	36.07%	More
800m	5:22	10:47	38.15%	More
1km	6:44	10:50	39.54%	More
Mile	11:43	11:43	38.65%	More
5k	37:19	12:01	42.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	41.60
5km	35:47	11:31	44.21
5M	58:59	11:48	43.76
10km	1:14:06	11:56	43.61
10M	2:02:07	12:13	43.52
Half	2:42:09	12:23	42.77
20M	4:12:51	12:39	43.07
Mara	5:35:44	12:49	42.90

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