Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 29th Apr 2024 at 5:24am by RRR-CAZ 🇬🇧

Walk > General

  • Time
    4:09
  • Miles
    0.21
  • Min/mi
    19:46
  • Stride(cm)
    67
  • Cals
    22
  • Cadence
    122
  • BPM
    94
  • %MHR
    54.9
  • B/mi
    1856
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

🚶‍♂️Round the block.

1) 0.21mi - 4:09(19:40/mi) 93/100bpm [1829b/mi] 22cal 61/64rpm 3.05/6.39mph
4:09

Map

Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:32 97 92-100 1895 122 120-126 53/17
0.13 2:33 1:19 21:11 90 87-95 1906 124 120-128 3/4
0.19 3:41 1:08 18:09 92 89-95 1670 120 118-122 8/19
0.21 4:10 29 19:53 92 92-92 1830 120 120-120 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    94 avge / 100 max Delete HR Trace
  • Cadence Distribution

    122 avge / 128 max Stride Length: 67cm
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