Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 28th Apr 2024 at 4:57pm by Vicki: Graceless Whippet

Cross > Golf

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Time
1:54:00
Miles
2.74
Min/mi
41:36
Cals
462
BPM
100
%MHR
53.9
B/mi
4149
Asc(m)
76
Hillscore
1
Surface
Grass

grass

Notes & Comments

1) 1mi - 43:24(43:24/mi) 98/120bpm [4253b/mi] 184cal
2) 1mi - 38:19(38:19/mi) 99/118bpm [3794b/mi] 148cal
3) 0.74mi - 32:16(43:24/mi) 102/118bpm [4427b/mi] 130cal

43:24 38:19 32:16

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	4:30	4:30	36:00	106 88-120	3817	14/12
0.25	8:16	3:46	30:07	101 82-111	3042	5/3
0.38	14:16	6:00	48:01	92 82-106	4417	7/5
0.50	19:12	4:56	39:32	94 90-102	3716	4/6
0.63	23:49	4:37	36:56	95 85-114	3508	3/10
0.75	28:47	4:58	39:44	100 85-117	3973	9/5
0.88	35:43	6:55	55:22	101 89-114	5591	8/4
1.00	43:22	7:39	1:01:15	99 88-110	6063	7/3
1.13	48:32	5:10	41:22	98 87-112	4054	2/5
1.25	52:49	4:17	34:15	93 84-105	3185	3/12
1.38	57:42	4:53	39:04	97 92-106	3790	7/14
1.50	1:01:09	3:27	27:35	109 97-118	3007	12/9
1.63	1:06:56	5:47	46:16	103 92-118	4765	2/17
1.75	1:11:08	4:12	33:36	94 85-102	3158	6/7
1.88	1:17:13	6:05	48:41	94 86-103	4576	9/5
2.00	1:21:42	4:28	35:48	103 95-114	3687	12/5
2.13	1:26:48	5:07	40:53	103 93-115	4211	6/6
2.25	1:32:32	5:44	45:50	101 90-112	4630	13/1
2.38	1:37:15	4:43	37:44	103 91-117	3886	9/7
2.50	1:43:07	5:53	47:00	98 89-106	4606	4/9
2.63	1:48:41	5:33	44:26	103 96-111	4576	6/3
2.74	1:53:53	5:12	44:02	103 95-110	4536	5/8

Further Analysis

Pace Distribution
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Heart Rate Distribution
100 avge / 120 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	5.8%	39:34

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:58	28:02	More
800m	16:37	33:26	More
1km	21:20	34:21	More
Mile	36:32	36:32	More

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