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Sun 28th Apr 2024 at 6:37pm by BarefootEm

Walk > General
  • Time
    30:45
  • Miles
    1.44
  • Min/mi
    21:21
  • Stride(cm)
    71
  • Cals
    163
  • Cadence
    106
  • BPM
    92
  • %MHR
    53.9
  • B/mi
    1956
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.44mi - 30:45(21:22/mi) 92/106bpm [1966b/mi] 163cal 43/73rpm 2.81/3.8mph
30:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:02 3:02 48:29 80 70-98 3878 113 86-146 3/6
0.13 4:17 1:15 20:04 75 71-79 1505 104 100-108 2/2
0.19 5:40 1:23 22:06 79 74-84 1746 100 94-102 5/3
0.25 7:01 1:21 21:32 88 79-102 1895 104 100-106 7/0
0.31 8:10 1:09 18:31 96 92-102 1778 102 102-106 4/0
0.38 9:23 1:13 19:23 96 92-99 1861 105 104-106 2/0
0.44 10:27 1:05 17:13 93 90-96 1602 106 106-108 2/0
0.50 11:45 1:17 20:37 94 90-100 1938 106 106-108 1/0
0.56 12:47 1:03 16:40 97 93-100 1617 103 102-104 0/2
0.63 14:06 1:19 20:57 99 97-103 2074 105 102-106 2/1
0.69 15:23 1:17 20:30 97 95-100 1988 104 102-106 3/0
0.75 16:34 1:11 19:01 96 92-97 1825 105 102-106 1/0
0.81 17:42 1:08 18:07 94 90-99 1702 107 104-110 0/0
0.88 18:46 1:04 17:12 95 91-98 1634 105 102-108 1/0
0.94 20:02 1:15 20:02 93 89-98 1863 104 98-108 1/0
1.00 21:12 1:10 18:48 98 96-100 1842 109 106-112 0/0
1.06 22:22 1:10 18:39 100 97-103 1865 107 104-112 1/0
1.13 23:29 1:07 17:53 99 95-105 1771 106 102-110 2/0
1.19 24:36 1:07 17:44 98 94-103 1738 106 104-108 2/1
1.25 25:43 1:08 18:04 100 95-103 1807 108 106-110 0/2
1.31 26:48 1:04 17:11 98 94-102 1684 114 106-124 1/2
1.38 28:14 1:26 23:03 102 99-106 2352 110 104-114 0/1
1.44 30:33 2:19 37:06 83 75-99 3079 104 104-104 1/1
1.44 30:46 13 1:43:35 72 72-73 7458 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.9% 19:51

  • Cadence Distribution

    106 avge / 146 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:39 More
    800m 9:02 18:10 More
    1km 11:17 18:09 More
    Mile 18:35 18:35 More
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