Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 28th Apr 2024 at 9:24am by snayak

Run > General
  • Time
    50:18
  • Miles
    6.25
  • Min/mi
    8:03
  • Pacing
    96.5%
  • WAVA
    54.43
  • Stride(cm)
    115
  • Cals
    592
  • Watts
    259
  • Cadence
    174
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1248
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 5:18(5:18/km) 114/124bpm [604b/km] 48cal 248/288W
2) 1km - 5:10(5:10/km) 133/155bpm [686b/km] 54cal 252/277W
3) 1km - 5:00(5:00/km) 154/158bpm [770b/km] 59cal 261/288W
4) 1km - 4:55(4:55/km) 160/163bpm [786b/km] 60cal 264/303W
5) 1km - 4:52(4:52/km) 162/164bpm [788b/km] 60cal 267/316W
6) 1km - 4:57(4:57/km) 164/166bpm [811b/km] 61cal 262/294W
7) 1km - 4:51(4:51/km) 166/167bpm [806b/km] 60cal 266/298W
8) 1km - 4:54(4:54/km) 168/170bpm [824b/km] 62cal 262/293W
9) 1km - 4:59(4:59/km) 167/168bpm [833b/km] 62cal 259/303W
10) 1km - 5:01(5:01/km) 166/167bpm [834b/km] 62cal 257/280W
11) 0.06km - 21(5:23/km) 166/167bpm [895b/km] 4cal 246/250W
5:18 5:10 5:00 4:55 4:52 4:57 4:51 4:54 4:59 5:01 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:10 2:10 8:40 103 60-119 893 167 122-176 242 88-288 2/3
0.50 4:17 2:07 8:28 121 119-123 1023 171 166-176 253 239-287 4/4
0.75 6:24 2:07 8:29 123 121-124 1044 170 166-174 252 240-263 2/2
1.00 8:27 2:02 8:10 126 123-130 1028 172 168-176 254 243-277 4/4
1.25 10:31 2:04 8:18 147 130-155 1220 173 170-178 248 236-263 1/2
1.50 12:33 2:02 8:06 152 151-154 1232 172 168-180 257 244-270 2/3
1.75 14:34 2:01 8:04 154 153-156 1242 174 170-186 266 251-288 3/2
2.00 16:34 2:00 8:01 158 156-159 1268 173 168-176 263 254-275 1/3
2.25 18:29 1:55 7:39 161 159-163 1233 175 170-184 272 258-303 4/4
2.50 20:29 2:00 8:01 161 160-162 1292 174 170-180 257 243-272 2/3
2.75 22:27 1:58 7:53 161 160-162 1269 173 170-178 261 248-276 2/2
3.00 24:25 1:58 7:52 163 161-164 1282 176 170-186 274 258-316 5/3
3.25 26:24 1:59 7:55 163 162-164 1290 174 170-178 268 250-277 2/2
3.50 28:21 1:57 7:47 164 163-166 1276 175 172-180 265 251-294 4/4
3.75 30:21 2:01 8:02 165 163-166 1327 175 172-180 256 244-270 2/2
4.00 32:20 1:58 7:53 166 164-167 1310 175 170-184 260 245-278 2/2
4.25 34:17 1:57 7:48 166 165-167 1295 178 174-186 273 256-298 4/4
4.50 36:15 1:58 7:53 167 166-167 1316 177 172-184 265 250-276 3/2
4.75 38:10 1:55 7:42 168 167-170 1292 178 172-186 266 253-293 4/4
5.00 40:11 2:00 8:02 167 166-169 1341 177 170-180 253 239-267 2/2
5.25 42:13 2:03 8:10 166 165-167 1356 174 168-186 254 244-269 3/2
5.50 44:13 1:59 7:57 167 166-168 1328 175 172-182 266 251-303 3/5
5.75 46:14 2:02 8:07 167 166-167 1355 175 172-182 263 251-276 2/2
6.00 48:12 1:58 7:51 166 165-167 1303 177 172-180 259 243-280 4/4
6.25 50:16 2:04 8:15 166 165-167 1369 176 166-178 248 238-261 3/3
6.25 50:18 2 10:31 165 165-165 1735 166 166-166 250 249-250 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Cadence Distribution

    174 avge / 186 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 6.2 50:14 8:03
    Walk 0.1 124 0 4 9:25

  • Power Distribution

    259W (316 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 40.30% More
    800m 3:52 7:47 45.43% More
    1km 4:50 7:47 47.53% More
    Mile 7:48 7:48 50.66% More
    5k 24:27 7:52 54.93% More
    5 miles 39:44 7:57 54.88% More
    10k 49:57 8:02 54.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 57.42
    5km 23:34 7:35 57.00
    5M 39:29 7:54 55.22
    10km 49:59 8:03 54.42
    10M 1:23:45 8:23 53.62
    Half 1:52:15 8:34 52.50
    20M 2:57:38 8:53 52.57
    Mara 3:58:06 9:05 52.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,636 Fetchies!
Already a Fetchie? Sign in here