Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 28th Apr 2024 at 11:24am by jeronimo

Walk > General
  • Time
    1:23:17
  • Miles
    3.80
  • Min/mi
    21:55
  • Stride(cm)
    73
  • Cals
    397
  • Cadence
    100
  • BPM
    73
  • %MHR
    42.5
  • B/mi
    1592
  • Asc(m)
    193
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:20(21:27/mi) 76/85bpm [1630b/mi] 64cal 48/61rpm 2.8/3.21mph
2) 0.62mi - 19:41(31:40/mi) 73/87bpm [2312b/mi] 84cal 31/57rpm 1.89/3.13mph
3) 0.62mi - 15:38(25:09/mi) 72/81bpm [1811b/mi] 68cal 44/69rpm 2.39/3.09mph
4) 0.62mi - 15:28(24:53/mi) 70/80bpm [1741b/mi] 77cal 39/59rpm 2.41/3.17mph
5) 0.62mi - 13:59(22:30/mi) 70/84bpm [1575b/mi] 73cal 46/79rpm 2.67/3.26mph
6) 0.62mi - 5:08(8:15/mi) 73/94bpm [603b/mi] 31cal 7.27/53.52mph
7) 0.08mi - 5(1:02/mi) 75/76bpm [77b/mi] 58.1/51.2mph
13:20 19:41 15:38 15:28 13:59 5:08 5

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:06 3:06 24:51 74 68-83 1839 100 90-108 1/9
0.25 5:53 2:46 22:09 72 67-78 1595 105 90-122 8/12
0.38 8:20 2:27 19:39 74 71-77 1455 107 102-110 14/7
0.50 10:47 2:27 19:38 77 74-81 1512 104 102-106 13/7
0.63 13:23 2:36 20:47 81 75-85 1683 105 98-114 15/13
0.75 16:09 2:45 22:04 80 71-86 1765 101 92-106 8/12
0.88 19:04 2:55 23:23 77 72-86 1800 100 90-110 3/13
1.00 23:41 4:37 36:58 72 64-80 2662 98 80-112 4/6
1.13 27:41 4:00 32:03 71 66-78 2275 96 80-106 8/3
1.25 33:31 5:50 46:36 69 63-74 3216 97 90-106 16/7
1.38 37:33 4:02 32:17 74 65-81 2388 96 84-114 10/9
1.50 40:28 2:55 23:18 74 70-77 1724 100 90-110 9/6
1.63 43:16 2:48 22:24 72 66-78 1613 102 94-108 8/10
1.75 46:03 2:47 22:20 72 65-78 1608 102 96-106 10/12
1.88 48:53 2:50 22:41 67 61-74 1519 101 86-104 3/18
2.00 51:29 2:35 20:42 71 64-76 1470 103 90-106 3/12
2.13 54:03 2:35 20:39 64 54-76 1321 102 98-106 3/11
2.25 58:26 4:23 35:01 70 63-76 2451 100 82-118 10/5
2.38 1:01:09 2:43 21:43 69 59-77 1499 100 94-106 12/4
2.50 1:04:23 3:14 25:51 75 68-79 1939 99 96-104 8/12
2.63 1:06:56 2:33 20:28 78 69-81 1596 100 86-106 11/6
2.75 1:09:28 2:32 20:18 76 71-84 1542 103 100-106 9/10
2.88 1:12:29 3:00 24:04 77 73-80 1853 99 80-106 11/11
3.00 1:34:03 21:34 +18:27 2:52:29 65 53-78 11211 97 86-104 18/10
3.13 1:39:01 4:58 39:46 61 52-71 2426 99 86-104 3/14
3.25 1:40:06 1:05 8:44 81 73-88 707 - 15/4
3.38 1:41:08 1:02 8:13 90 85-94 740 - 6/10
3.50 1:41:23 15 2:00 88 84-90 176 - 9/3
3.63 1:41:32 9 1:09 82 79-85 94 - 5/9
3.75 1:41:40 9 1:08 77 75-79 87 - 0/11
3.80 1:41:44 4 1:13 75 74-75 91 - 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 94 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 12.8% 4:22:15
    15 11.9% 20:42

  • Cadence Distribution

    100 avge / 122 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 17 1:08 More
    800m 1:13 2:27 More
    1km 2:04 3:20 More
    Mile 23:17 23:17 More
    5k 1:26:47 27:56 More
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