Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 28th Apr 2024 at 9:35am by Craggy

Cross > Rowing - Indoor
  • Time
    44:38
  • Miles
    6.21
  • Min/mi
    7:11
  • Cals
    595
  • Watts
    144
  • Cadence
    47
  • Surface
    Road

Notes & Comments

1) 6.21m - 44:38(7:11/m) 595cal
44:38

Multigraph

  • Pace
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts
0.25 1:50 1:50 7:19 46 36-54 136 49-148
0.50 3:37 1:48 7:11 46 38-52 143 126-149
0.75 5:27 1:49 7:18 45 24-48 141 100-148
1.00 7:14 1:47 7:10 46 44-48 144 141-147
1.25 9:02 1:47 7:10 47 46-48 146 141-152
1.50 10:50 1:48 7:12 46 44-48 143 138-148
1.75 12:38 1:48 7:12 46 46-48 145 140-148
2.00 14:26 1:48 7:13 47 28-54 143 108-153
2.25 16:13 1:48 7:11 47 40-52 146 137-150
2.50 18:01 1:48 7:12 46 44-48 142 132-147
2.75 19:49 1:48 7:11 46 44-48 144 138-149
3.00 21:37 1:48 7:12 46 46-48 144 140-147
3.25 23:25 1:48 7:11 47 46-48 143 139-147
3.50 25:12 1:48 7:10 47 46-48 145 139-151
3.75 27:01 1:48 7:13 47 44-48 144 139-148
4.00 28:48 1:48 7:10 47 46-48 144 139-148
4.25 30:35 1:47 7:09 47 46-48 147 144-149
4.50 32:23 1:48 7:12 47 46-48 142 136-146
4.75 34:11 1:48 7:11 48 46-50 147 142-149
5.00 35:58 1:47 7:08 47 46-48 146 143-150
5.25 37:45 1:47 7:07 47 44-48 148 144-151
5.50 39:32 1:47 7:08 47 44-48 146 140-152
5.75 41:19 1:47 7:10 47 46-48 147 142-152
6.00 43:06 1:47 7:09 47 46-48 148 144-153
6.21 44:34 1:28 7:04 47 46-48 148 140-155

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    47 avge / 54 max

  • Power Distribution

    144W (155 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:45 7:04 More
    800m 3:32 7:06 More
    1km 4:25 7:06 More
    Mile 7:07 7:07 More
    5k 22:13 7:09 More
    5 miles 35:51 7:10 More

Bespoke Fields

Amend your bespoke fields
1 minute HR recovery
Last mile fast?
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,639 Fetchies!
Already a Fetchie? Sign in here