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Sun 28th Apr 2024 at 9:30am by simong

Run > General
  • Time
    1:45:45
  • Miles
    13.15
  • Min/mi
    8:03
  • Pacing
    96.7%
  • WAVA
    61.18
  • Stride(cm)
    107
  • Cals
    1357
  • Cadence
    188
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1260
  • Asc(m)
    249
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 4:55(4:55/km) 133/151bpm [654b/km] 52cal
2) 1km - 4:56(4:56/km) 150/153bpm [740b/km] 61cal
3) 1km - 4:57(4:57/km) 154/157bpm [761b/km] 67cal
4) 1km - 4:54(4:54/km) 153/158bpm [749b/km] 66cal
5) 1km - 4:53(4:53/km) 155/158bpm [758b/km] 64cal
6) 1km - 4:57(4:57/km) 156/159bpm [771b/km] 64cal
7) 1km - 4:59(4:59/km) 158/160bpm [788b/km] 65cal
8) 1km - 5:00(5:00/km) 157/158bpm [785b/km] 65cal
9) 1km - 5:07(5:07/km) 158/164bpm [808b/km] 66cal
10) 1km - 5:00(5:00/km) 158/161bpm [790b/km] 64cal
11) 1km - 5:04(5:04/km) 157/160bpm [796b/km] 65cal
12) 1km - 5:10(5:10/km) 159/162bpm [821b/km] 67cal
13) 1km - 5:05(5:05/km) 156/158bpm [794b/km] 65cal
14) 1km - 5:06(5:06/km) 158/164bpm [806b/km] 65cal
15) 1km - 5:11(5:11/km) 157/160bpm [815b/km] 65cal
16) 1km - 5:04(5:04/km) 158/162bpm [802b/km] 64cal
17) 1km - 5:03(5:03/km) 159/164bpm [803b/km] 64cal
18) 1km - 5:00(5:00/km) 160/163bpm [799b/km] 64cal
19) 1km - 5:05(5:05/km) 161/163bpm [817b/km] 65cal
20) 1km - 4:56(4:56/km) 162/166bpm [799b/km] 65cal
21) 1km - 4:44(4:44/km) 167/174bpm [790b/km] 64cal
22) 0.17km - 40(3:57/km) 173/174bpm [683b/km] 10cal
4:55 4:56 4:57 4:54 4:53 4:57 4:59 5:00 5:07 5:00 5:04 5:10 5:05 5:06 5:11 5:04 5:03 5:00 5:05 4:56 4:44 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:00 4:00 7:59 126 79-150 1007 187 128-196 0/0
1.00 7:57 3:57 7:54 149 144-152 1176 189 186-190 0/0
1.50 11:56 4:00 7:59 152 147-157 1214 189 186-190 16/20
2.00 15:53 3:57 7:53 154 151-157 1215 187 178-194 11/3
2.50 19:49 3:56 7:53 152 146-156 1198 187 184-190 10/12
3.00 23:45 3:56 7:52 155 153-158 1220 188 184-190 15/14
3.50 27:41 3:55 7:51 156 155-158 1224 189 186-190 23/16
4.00 31:43 4:02 8:05 157 155-159 1269 188 186-190 17/18
4.50 35:43 4:00 7:59 158 155-160 1262 187 184-190 16/29
5.00 39:46 4:03 8:07 157 155-158 1274 188 186-188 20/14
5.50 43:51 4:05 8:11 157 155-160 1284 187 184-190 10/11
6.00 47:56 4:04 8:08 159 155-164 1294 187 182-190 17/13
6.50 51:58 4:02 8:05 156 155-158 1261 188 186-190 6/15
7.00 56:03 4:05 8:11 159 156-162 1301 188 186-190 13/10
7.50 1:00:14 4:11 8:21 158 156-159 1320 188 186-188 12/12
8.00 1:04:20 4:06 8:12 156 154-158 1278 189 186-190 19/9
8.50 1:08:25 4:05 8:10 158 154-164 1289 188 186-190 10/16
9.00 1:12:35 4:11 8:22 158 156-160 1321 187 184-190 24/19
9.50 1:16:43 4:08 8:15 157 155-160 1296 187 182-190 6/9
10.00 1:20:48 4:05 8:09 158 156-162 1289 188 186-190 14/14
10.50 1:24:52 4:04 8:08 160 157-164 1302 189 186-190 6/8
11.00 1:28:53 4:02 8:03 160 155-161 1288 188 186-190 9/9
11.50 1:32:57 4:03 8:07 161 159-163 1307 189 186-190 11/12
12.00 1:36:57 4:00 8:01 162 158-164 1298 188 186-190 8/11
12.50 1:40:56 3:59 7:58 163 161-165 1299 189 188-192 11/6
13.00 1:44:43 3:47 7:34 167 164-172 1265 190 186-194 11/6
13.15 1:45:46 1:03 6:50 173 172-174 1183 191 186-192 9/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.8% 8:26
    18 6.1% 7:25

  • Cadence Distribution

    188 avge / 196 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 47.10% More
    800m 3:38 7:18 52.94% More
    1km 4:35 7:23 54.56% More
    Mile 7:35 7:35 56.15% More
    5k 24:31 7:53 59.13% More
    5 miles 39:42 7:56 59.43% More
    10k 49:34 7:59 59.43% More
    10 miles 1:20:45 8:04 60.30% More
    Half 1:45:20 8:02 61.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 61.88
    5km 22:55 7:23 63.24
    5M 37:57 7:35 62.17
    10km 47:46 7:41 61.68
    10M 1:19:06 7:55 61.56
    Half 1:45:19 8:02 60.70
    20M 2:44:56 8:15 61.41
    Mara 3:39:36 8:23 61.50
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