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Sun 28th Apr 2024 at 6:50am by Vicki: Graceless Whippet

Run > General

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Time
16:36
Miles
0.56
Min/mi
29:39
Pacing
0%
WAVA
15.26
Stride(cm)
47
Cals
70
Cadence
117
BPM
89
%MHR
48.3
B/mi
2651
Asc(m)
11
Surface
Road

Notes & Comments

1) 0.56mi - 16:36(29:27/mi) 88/112bpm [2592b/mi] 70cal

16:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:31	86 81-91	1249	130 124-134	2/6
0.13	2:10	1:15	20:05	88 83-92	1768	116 86-132	1/2
0.19	5:09	3:00	47:55	78 71-83	3738	112 106-116	2/3
0.25	8:11	3:02	48:31	82 73-93	3978	95 80-110	2/2
0.31	10:34	2:23	38:07	85 82-90	3239	108 90-158	1/3
0.38	12:53	2:19	37:00	94 87-105	3478	132 112-160	3/1
0.44	14:01	1:08	18:11	92 88-98	1672	124 118-136	3/3
0.50	15:00	59	15:48	99 96-102	1565	122 118-124	8/5
0.56	16:25	1:24	22:26	108 101-112	2423	120 112-126	2/3
0.56	16:36	11	3:03:38	103 102-103	18914	-	0/0

Heart

89/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 7m, Flat prediction 16:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (160 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.0	158	0	10	12:10
Walk	79.1	115	0.6	13:08	23:52
Still	19.9	-	-	3:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:36	22:30	17.66%	More
800m	14:40	29:30	14.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	30:42	30:42	15.71
5km	1:42:04	32:51	16.51
5M	2:49:01	33:48	16.28
10km	3:32:48	34:15	16.19
10M	5:52:24	35:14	16.12
Half	7:49:11	35:49	15.82
20M	12:14:43	36:44	15.91
Mara	16:18:12	37:20	15.83

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