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Sat 27th Apr 2024 at 4:23pm by Caroline Baba Ball

Walk > General

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Time
1:02:53
Miles
3.55
Min/mi
17:43
Pacing
0%
Stride(cm)
76
Cals
412
Cadence
120
BPM
98
%MHR
57.2
B/mi
1733
Asc(m)
15
Surface
Road

Notes & Comments

1) 1km - 10:42(10:42/km) 97/129bpm [1038b/km] 69cal 55/64rpm
2) 1km - 9:10(9:10/km) 122/129bpm [1119b/km] 91cal 60/67rpm
3) 1km - 9:40(9:40/km) 121/126bpm [1170b/km] 94cal 59/65rpm
4) 1km - 14:53(14:53/km) 86/123bpm [1280b/km] 66cal 43/119rpm
5) 1km - 11:15(11:15/km) 82/94bpm [923b/km] 55cal 54/64rpm
6) 0.72km - 7:12(10:03/km) 85/100bpm [854b/km] 37cal 52/76rpm

10:42 9:10 9:40 14:53 11:15 7:12

Pace

12%

23%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:34	79 68-86	1467	112 102-122	3/3
0.25	4:19	1:59	15:55	95 87-99	1512	118 112-122	2/1
0.38	6:41	2:22	18:56	85 74-96	1609	115 104-120	2/2
0.50	8:48	2:08	17:01	107 82-129	1821	120 82-128	5/2
0.63	10:47	1:58	15:47	126 123-129	1989	125 120-128	7/2
0.75	12:36	1:49	14:32	123 117-126	1787	125 122-128	3/7
0.88	14:28	1:52	14:58	118 111-126	1767	126 122-134	3/5
1.00	16:21	1:53	15:03	124 120-127	1865	126 124-130	4/2
1.13	18:11	1:50	14:40	126 121-129	1849	125 122-130	5/3
1.25	20:00	1:49	14:31	122 119-126	1770	126 122-128	4/2
1.38	21:50	1:50	14:41	122 119-124	1791	125 116-128	3/3
1.50	23:49	1:59	15:55	122 119-126	1942	125 120-130	1/3
1.63	25:45	1:56	15:31	122 119-124	1893	125 120-128	2/4
1.75	27:37	1:51	14:50	120 116-124	1779	125 122-128	1/3
1.88	30:06	2:29	19:53	119 107-123	2365	123 112-146	3/1
2.00	32:01	1:56	15:26	106 98-122	1635	125 108-162	2/2
2.13	34:46	2:44	21:56	103 75-123	2259	117 104-126	1/1
2.25	39:18	4:32	36:19	75 63-83	2723	123 104-238	1/0
2.38	42:09	2:51	22:49	76 71-80	1734	115 92-124	3/3
2.50	44:41	2:32	20:12	78 74-82	1576	115 88-128	2/2
2.63	46:49	2:09	17:08	86 80-94	1474	116 106-120	2/1
2.75	49:16	2:26	19:31	81 76-88	1581	115 102-124	2/2
2.88	51:40	2:25	19:17	83 75-89	1600	115 100-122	1/2
3.00	53:41	2:00	16:02	83 74-89	1331	119 116-122	1/1
3.13	55:58	2:17	18:18	80 75-85	1464	116 98-132	1/2
3.25	57:54	1:56	15:26	79 73-83	1219	116 104-122	2/2
3.38	59:46	1:52	14:58	83 78-88	1243	121 116-124	2/2
3.50	1:01:51	2:05	16:43	87 80-100	1454	124 104-152	1/3
3.55	1:02:55	1:04	20:06	96 91-100	1930	121 116-126	1/0

Heart

98/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (238 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:11	More
800m	7:16	14:38	More
1km	9:09	14:43	More
Mile	14:53	14:53	More
5k	54:46	17:38	More

Predictions

Dist	Time	Per Mile

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