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Sat 27th Apr 2024 at 11:03am by wookie

Run > General
  • Time
    28:39
  • Miles
    2.27
  • Min/mi
    12:37
  • Pacing
    68.8%
  • WAVA
    39.11
  • Stride(cm)
    99
  • Cals
    256
  • Cadence
    129
  • BPM
    130
  • %MHR
    77.3
  • B/mi
    1638
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

1) 1mi - 12:38(12:38/mi) 118/154bpm [1492b/mi] 105cal 4.75/8.97mph
2) 1mi - 11:11(11:11/mi) 144/173bpm [1611b/mi] 120cal 5.36/8.79mph
3) 0.27mi - 4:49(17:46/mi) 118/144bpm [2097b/mi] 31cal 3.38/3.51mph
12:38 11:11 4:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:24 95 91-101 1369 109 108-112 0/19
0.13 1:51 57 15:04 94 92-99 1416 111 110-114 0/11
0.19 2:48 57 15:15 94 90-98 1434 112 110-112 0/14
0.25 3:49 1:01 16:19 96 94-98 1566 111 110-114 0/4
0.31 4:46 57 15:18 95 92-96 1454 111 108-114 3/6
0.38 5:25 39 10:17 108 95-123 1111 150 110-160 1/0
0.44 5:53 28 7:35 133 126-140 1008 157 156-158 1/2
0.50 6:45 51 13:41 136 131-142 1861 121 104-160 1/2
0.56 7:40 55 14:38 122 116-132 1785 133 106-214 1/4
0.63 8:08 28 7:32 131 117-141 987 160 156-162 6/1
0.69 8:38 30 8:04 144 140-146 1163 158 158-158 2/3
0.75 9:45 1:07 17:49 131 117-144 2334 105 104-108 1/2
0.81 10:21 36 9:39 119 114-127 1149 157 108-222 2/3
0.88 10:50 29 7:42 136 128-144 1047 161 158-164 6/3
0.94 11:35 45 11:55 146 143-151 1739 132 102-160 1/3
1.00 12:39 1:05 17:14 147 139-154 2533 122 100-218 3/0
1.06 13:09 30 7:55 147 142-155 1164 160 158-164 5/3
1.13 13:42 33 8:51 159 155-164 1408 152 106-160 1/2
1.19 14:49 1:07 17:49 153 144-162 2726 105 104-108 6/1
1.25 15:25 36 9:33 144 141-146 1376 147 106-162 1/2
1.31 15:53 28 7:34 160 150-168 1211 160 158-162 4/4
1.38 16:43 50 13:23 167 158-173 2234 121 104-158 3/1
1.44 17:37 54 14:19 136 118-158 1947 117 102-156 1/6
1.50 18:09 32 8:33 136 125-147 1163 159 158-160 2/1
1.56 18:42 33 8:48 156 148-160 1372 156 104-162 3/3
1.63 19:50 1:08 18:15 138 121-157 2518 105 104-106 1/2
1.69 20:27 37 9:50 118 110-128 1160 144 104-160 6/1
1.75 20:56 29 7:43 144 131-154 1112 160 158-160 1/7
1.81 21:51 55 14:32 148 134-157 2151 112 104-154 1/1
1.88 22:44 53 14:07 119 112-132 1679 117 104-166 6/1
1.94 23:14 30 8:04 127 119-136 1025 161 158-164 0/3
2.00 23:55 41 10:48 142 137-146 1534 135 104-158 3/1
2.06 24:59 1:04 17:08 131 116-144 2244 105 102-110 1/2
2.13 26:05 1:06 17:33 122 117-127 2141 105 102-108 8/6
2.19 27:11 1:06 17:36 110 104-116 1936 107 104-108 1/3
2.25 28:18 1:08 18:00 109 105-115 1962 107 104-110 5/5
2.27 28:40 22 18:31 114 113-114 2110 105 104-106 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 173 max Delete HR Trace

  • Cadence Distribution

    129 avge / 222 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 31.7 160 1.1 9:05 7:58
    Walk 68.3 106 1.1 19:35 17:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:35 33.09% More
    800m 5:20 10:45 38.77% More
    1km 6:44 10:50 40.09% More
    Mile 10:55 10:55 41.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:01 12:01 38.11
    5km 39:57 12:52 39.05
    5M 1:06:10 13:14 38.51
    10km 1:23:19 13:25 38.24
    10M 2:17:57 13:48 38.24
    Half 3:03:40 14:01 37.74
    20M 4:47:38 14:23 38.19
    Mara 6:22:57 14:37 38.24
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