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Sat 27th Apr 2024 at 8:42am by TBR (TheBeardRunner)

Run > Warm Up

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Time
5:26
Miles
0.50
Min/mi
10:52
WAVA
38.11
Stride(cm)
83
Cals
46
Cadence
178
BPM
138
%MHR
72
B/mi
1503
Asc(m)
36
Hillscore
4
Surface
Road

Notes & Comments

With Husbaan

1) 0.5mi - 5:26(10:57/mi) 141/152bpm [1544b/mi] 46cal 5.48/5.95mph

5:26

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:01	130 109-143	1563	172 118-180	4/0
0.13	1:27	42	11:13	138 134-141	1547	181 176-184	3/0
0.19	2:10	43	11:21	143 142-145	1623	184 182-186	2/0
0.25	2:52	42	11:12	143 142-144	1602	181 172-184	8/0
0.31	3:45	53 +13	14:10	140 139-143	1983	180 176-184	19/0
0.38	4:25	41	10:49	143 140-146	1547	182 180-184	0/12
0.44	5:04	38	10:12	147 147-148	1500	184 182-186	0/9
0.50	5:39	35	10:00	151 148-152	1511	177 176-178	0/9

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
138 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
38	10.1%	11:30

Cadence Distribution
178 avge / 186 max Stride Length: 83cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.0	179	0.5	5:25	11:22
Walk	0.3	118	0	1	20:12
Pause	3.7	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:15	31.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:47	11:47	38.87
5km	41:44	13:26	37.39
5M	1:10:58	14:12	35.90
10km	1:30:27	14:33	35.22
10M	2:33:50	15:23	34.29
Half	3:27:56	15:52	33.33
20M	5:33:26	16:40	32.94
Mara	7:30:42	17:12	32.50

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