Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 10:18am by RRR-CAZ 🇬🇧

Walk > General
  • Time
    17:16
  • Miles
    0.94
  • Min/mi
    18:22
  • Stride(cm)
    72
  • Cals
    51
  • Cadence
    122
  • BPM
    74
  • %MHR
    43.3
  • B/mi
    1359
  • Asc(m)
    48
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Walk after helping close down parkrun
1) 0.94mi - 17:16(18:19/mi) 76/88bpm [1392b/mi] 51cal 62/122rpm 3.28/3.95mph
17:16

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:06 69 50-83 1594 118 114-120 41/3
0.13 2:31 1:05 17:17 80 77-82 1383 123 120-128 1/0
0.19 3:39 1:07 17:59 79 76-82 1420 117 116-118 0/3
0.25 4:48 1:09 18:20 68 60-77 1247 123 118-128 5/2
0.31 6:00 1:12 19:14 67 63-71 1289 126 124-128 1/0
0.38 7:20 1:21 21:31 73 71-74 1571 122 120-126 0/0
0.44 8:28 1:08 18:04 75 69-81 1354 124 120-126 0/1
0.50 9:34 1:06 17:34 78 78-78 1371 124 124-124 4/7
0.56 10:40 1:05 17:27 76 75-77 1326 127 124-128 4/3
0.63 11:46 1:06 17:36 77 76-79 1355 123 122-124 0/0
0.69 12:53 1:07 17:58 77 77-77 1384 124 124-124 1/4
0.75 13:58 1:05 17:15 85 80-88 1467 126 126-126 9/2
0.81 15:03 1:05 17:26 83 82-84 1446 119 118-120 2/6
0.88 16:05 1:02 16:30 81 79-83 1336 124 120-126 3/1
0.94 17:11 1:06 17:32 80 79-81 1403 125 122-128 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 88 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.2% 18:10

  • Cadence Distribution

    122 avge / 128 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:14 More
    800m 8:34 17:15 More
    1km 11:06 17:52 More
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