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Sat 27th Apr 2024 at 6:33am by Vicki: Graceless Whippet

Run > General
  • Time
    15:40
  • Miles
    0.70
  • Min/mi
    22:23
  • Pacing
    81.1%
  • WAVA
    20.79
  • Stride(cm)
    61
  • Cals
    79
  • Cadence
    119
  • BPM
    95
  • %MHR
    51.4
  • B/mi
    2129
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.7mi - 15:40(22:21/mi) 94/117bpm [2101b/mi] 79cal
15:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:41 93 88-97 1737 129 116-138 2/3
0.13 2:27 1:17 20:38 87 74-95 1796 119 108-132 1/3
0.19 4:21 1:54 30:24 81 69-89 2462 114 104-122 2/2
0.25 5:41 1:19 21:06 84 82-86 1772 114 112-116 3/4
0.31 7:18 1:38 26:01 90 86-94 2342 116 108-126 5/5
0.38 8:34 1:16 20:11 90 86-94 1817 120 106-128 7/5
0.44 10:29 1:55 30:37 102 93-111 3123 118 116-122 3/3
0.50 11:51 1:23 22:04 94 90-98 2074 122 112-130 4/4
0.56 13:08 1:16 20:24 97 91-105 1978 121 110-130 2/2
0.63 14:17 1:09 18:21 109 102-116 2001 117 110-122 5/1
0.69 15:24 1:07 17:51 114 110-117 2035 115 110-118 4/1
0.70 15:41 17 21:08 112 111-112 2367 121 118-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 117 max Delete HR Trace

  • Cadence Distribution

    119 avge / 138 max Stride Length: 61cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.1 118 0.7 14:08 20:09
    Still 9.9 - - 1:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:51 19:31 20.36% More
    800m 10:55 21:57 19.91% More
    1km 13:58 22:29 20.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 22:52 22:52 21.09
    5km 1:16:02 24:28 22.16
    5M 2:05:55 25:11 21.85
    10km 2:38:32 25:31 21.74
    10M 4:22:32 26:15 21.64
    Half 5:49:32 26:41 21.24
    20M 9:07:21 27:22 21.35
    Mara 12:08:44 27:49 21.25
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