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Fri 26th Apr 2024 at 1:01pm by Stiggers

Bike > Commuting

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Time
3:15:07
Miles
44.69
Mph
13.7
Pacing
0%
FBI
60.76
Cals
1249
BPM
127
%MHR
65.7
B/mi
556
Asc(m)
824
Hillscore
51
Surface
Road

Notes & Comments

1) 44.69mi - 3:15:07(4:22/mi) 128/164bpm [559b/mi] 1249cal

3:15:07

Pin Map

0mi in 0

Pace

13%

26%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	8:39	8:39 +15	13.88	114 95-133	493	17/10
4.00	16:07	7:28	16.07	125 114-137	467	8/43
6.00	25:09	9:02 +1:14	13.28	128 112-145	578	61/35
8.00	34:06	8:57	13.41	128 117-144	573	51/53
10.00	41:23	7:17	16.46	127 114-136	463	61/52
12.00	48:38	7:15	16.55	129 121-134	468	49/43
14.00	57:52	9:14	13.00	130 111-148	600	84/28
16.00	1:05:33	7:41	15.62	128 105-150	492	27/71
18.00	1:13:46	8:12	14.63	116 97-138	476	21/30
20.00	1:21:24	7:38	15.72	124 117-134	473	44/33
22.00	1:30:53	9:29 +38	12.66	129 95-151	612	31/28
24.00	1:39:16	8:24	14.29	119 109-132	500	53/22
26.00	1:50:40	11:24	10.53	134 109-164	764	66/34
28.00	2:01:20	10:40	11.26	135 111-148	720	55/30
30.00	2:09:53	8:33	14.04	117 96-137	500	34/35
32.00	2:19:24	9:31	12.61	122 107-140	581	31/84
34.00	2:28:13	8:49	13.60	126 110-147	556	65/25
36.00	2:38:29	10:16	11.69	129 110-142	662	39/20
38.00	2:47:25	8:56 +5	13.43	131 113-142	585	47/35
40.00	2:57:17	9:52	12.17	140 130-154	690	37/36
42.00	3:05:59	8:42	13.80	141 131-153	613	35/49
44.00	3:13:06	7:07	16.86	126 116-138	448	20/87
44.70	3:17:19	4:13	9.88	135 123-150	819	15/2

Heart

127/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 824m, Range 195m

Elevation Graph

Biggest Climbs (m)	Mph
61 3.1%	9.2
52 3.5%	8.9
41 3.5%	9.1
38 2.0%	10.3
29 5.9%	10.1
27 2.5%	9.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:55	More
800m	1:03	2:06	More
1km	1:23	2:13	More
Mile	2:13	2:13	More
5k	10:54	3:30	More
5 miles	18:42	3:44	More
10k	23:28	3:47	More
10 miles	39:38	3:58	More
Half	51:45	3:57	More
20 miles	1:20:28	4:01	More
Mara	1:50:12	4:12	More
50k	2:13:58	4:19	More
40 miles	2:56:55	4:25	More

Predictions

Dist	Time	Per Mile
10 miles	37:50	3:47
20km	48:00	3:52
15 miles	58:59	3:56
20 miles	1:20:51	4:03
40km	1:42:35	4:08
25 miles	1:43:15	4:08
42km	1:48:13	4:09
50 miles	3:40:40	4:25
56 miles	4:09:50	4:28
100 miles	7:51:37	4:43
112 miles	8:53:59	4:46

Fetch Miles

3:26	High Ditch Road, West to East
3:33	Clayhithe to Horningsea

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