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Fri 26th Apr 2024 at 3:46pm by Caroline Baba Ball

Swim > General
  • Time
    12:43
  • Miles
    0.34
  • per 100m
    2:19
  • Cals
    133
  • Cadence
    58
  • BPM
    104
  • %MHR
    60.9
  • B/mi
    3897
  • Surface
    Road

Notes & Comments

1) 0.55km - 12:43(23:07/km) 109/131bpm [2519b/km] 133cal 33/rpm
12:43

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 5:20 5:20 1:25:57 114 111-118 9799 71 70-72
0.12 7:21 2:00 32:18 105 98-115 3392 57 48-74
0.19 8:53 1:32 24:42 114 109-119 2816 60 48-72
0.25 10:22 1:29 23:45 108 105-111 2565 57 46-68
0.31 11:39 1:17 20:39 94 88-99 1940 54 40-68
0.37 12:18 40 10:40 85 85-85 906 40 40-40
0.42 12:43 24 9:05 79 79-79 717 38 38-38

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 119 max Delete HR Trace

  • Cadence Distribution

    58 avge / 74 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:03 24:21 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:07 36:41
    750m 17:46 38:07
    1km 24:06 38:47
    1500m 37:02 39:44
    1 mile 39:54 39:54
    1.9km 47:35 40:18
    3km 1:17:13 41:25
    3.8km 1:39:12 42:01
    5km 2:12:42 42:43
    10km 4:36:40 44:32
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