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Fri 26th Apr 2024 at 11:11am by Roadrunner2222

Walk > General
  • Time
    2:14:46
  • Miles
    5.22
  • Min/mi
    25:49
  • Stride(cm)
    50
  • Cals
    485
  • Cadence
    126
  • BPM
    82
  • %MHR
    47.8
  • B/mi
    2111
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:16(18:16/mi) 85/94bpm [1553b/mi] 84cal 29/125rpm
2) 1mi - 32:49(32:49/mi) 75/96bpm [2461b/mi] 101cal 11/125rpm
3) 1mi - 39:17(39:17/mi) 79/100bpm [3104b/mi] 114cal 8/70rpm
4) 1mi - 19:22(19:22/mi) 84/99bpm [1627b/mi] 83cal 47/125rpm
5) 1mi - 20:40(20:40/mi) 88/99bpm [1819b/mi] 84cal 46/67rpm
6) 0.22mi - 4:21(19:58/mi) 90/100bpm [1797b/mi] 19cal 46/121rpm
18:16 32:49 39:17 19:22 20:40 4:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:59 4:59 19:56 83 63-94 1655 127 108-142 12/4
0.50 9:20 4:21 17:25 87 79-92 1515 130 118-240 9/7
0.75 13:51 4:31 18:04 87 80-93 1572 129 110-230 2/10
1.00 18:16 4:24 17:37 85 81-87 1497 134 102-250 3/12
1.25 23:21 5:05 20:21 84 65-96 1709 136 122-236 4/4
1.50 33:39 10:18 41:13 72 61-85 2968 122 90-130 5/3
1.75 39:20 5:41 22:44 83 75-91 1887 136 120-250 7/5
2.00 51:04 11:44 46:54 71 55-81 3330 121 96-238 2/4
2.25 59:45 8:41 34:45 82 54-100 2850 125 106-132 2/2
2.50 1:09:38 9:53 39:32 79 64-98 3123 122 104-128 5/3
2.75 1:17:48 8:11 32:42 79 71-88 2583 130 114-140 1/3
3.00 1:30:20 12:32 50:08 80 63-97 4011 119 34-134 2/1
3.25 1:34:29 4:09 16:35 91 80-99 1510 128 114-142 2/2
3.50 1:40:03 5:34 22:16 77 64-90 1714 128 120-132 4/4
3.75 1:44:17 4:14 16:57 88 81-95 1492 135 90-250 5/5
4.00 1:49:43 5:26 21:43 84 76-89 1825 120 110-126 3/5
4.25 1:55:34 5:50 23:21 87 83-95 2031 121 106-128 2/4
4.50 2:00:39 5:06 20:23 90 83-95 1835 119 86-134 2/5
4.75 2:05:46 5:06 20:25 89 81-96 1817 121 112-126 5/3
5.00 2:10:24 4:38 18:32 87 82-99 1613 122 114-126 3/3
5.22 2:14:46 4:22 20:03 91 81-100 1825 125 102-242 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.8% 17:04

  • Cadence Distribution

    126 avge / 250 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:00 More
    800m 8:36 17:18 More
    1km 10:48 17:22 More
    Mile 17:32 17:32 More
    5k 1:17:53 25:04 More
    5 miles 2:09:59 26:00 More
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