Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 26th Apr 2024 at 10:22am by Robbo7777

Run > General
  • Time
    1:53:19
  • Miles
    6.36
  • Min/mi
    17:49
  • Pacing
    55.9%
  • WAVA
    32.67
  • Stride(cm)
    63
  • Cals
    727
  • Watts
    172
  • Cadence
    143
  • BPM
    105
  • %MHR
    61.4
  • B/mi
    1872
  • Asc(m)
    285
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 14:14(14:14/mi) 108/125bpm [1536b/mi] 113cal 198/328W
2) 1mi - 20:30(20:30/mi) 112/140bpm [2295b/mi] 136cal 128/309W
3) 1mi - 20:03(20:03/mi) 112/134bpm [2246b/mi] 129cal 135/369W
4) 1mi - 20:02(20:02/mi) 95/138bpm [1903b/mi] 104cal 117/387W
5) 1mi - 13:37(13:37/mi) 103/122bpm [1403b/mi] 97cal 171/342W
6) 1mi - 17:14(17:14/mi) 98/120bpm [1689b/mi] 96cal 127/248W
7) 0.36mi - 7:39(21:19/mi) 109/129bpm [2324b/mi] 52cal 140/334W
14:14 20:30 20:03 20:02 13:37 17:14 7:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:39 3:39 14:34 102 83-115 1487 159 114-178 181 94-315 7/12
0.50 6:56 3:18 13:11 108 84-125 1425 163 82-180 221 90-328 16/2
0.75 10:20 3:23 13:33 113 99-125 1531 161 122-184 198 44-258 19/0
1.00 14:15 3:55 15:39 110 94-123 1721 147 94-176 210 45-292 46/0
1.25 22:58 8:43 34:52 112 79-140 3906 153 80-192 245 17-309 6/11
1.50 27:03 4:05 16:21 110 93-117 1798 159 86-170 139 21-243 4/57
1.75 31:15 4:12 16:48 108 98-119 1814 145 82-180 171 7-271 11/7
2.00 34:43 3:28 13:51 118 111-124 1635 162 110-176 192 86-239 7/13
2.25 38:37 3:55 15:38 121 113-126 1892 145 82-178 207 111-312 24/2
2.50 43:43 5:06 20:23 107 88-125 2181 132 80-170 142 35-268 5/13
2.75 48:35 4:52 19:27 98 83-115 1906 139 90-178 136 10-349 7/14
3.00 54:46 6:11 24:45 120 99-134 2970 117 82-168 196 29-369 42/0
3.25 59:05 4:19 17:15 117 89-138 2019 147 102-250 196 69-387 22/6
3.50 1:03:18 4:14 16:54 101 84-117 1708 146 112-192 135 37-209 1/45
3.75 1:09:04 5:45 23:01 84 74-97 1934 127 106-166 101 30-208 4/8
4.00 1:14:49 5:45 23:00 86 79-95 1977 114 92-132 141 19-191 12/17
4.25 1:17:27 2:38 10:33 105 91-115 1107 172 130-180 207 108-242 13/9
4.50 1:20:35 3:08 12:32 108 92-115 1353 157 120-180 189 75-245 0/26
4.75 1:23:48 3:13 12:53 111 97-122 1430 173 142-182 249 190-342 7/11
5.00 1:28:26 4:38 18:32 93 71-115 1724 135 102-176 130 28-285 4/22
5.25 1:32:37 4:11 16:44 94 85-105 1573 145 114-192 128 46-180 6/28
5.50 1:36:12 3:35 14:20 102 84-117 1461 149 116-180 158 83-245 3/13
5.75 1:40:51 4:39 18:36 99 84-120 1842 132 82-178 150 66-248 13/9
6.00 1:45:40 4:49 19:15 98 79-116 1886 121 102-136 140 57-196 22/5
6.25 1:50:07 4:27 17:48 103 97-112 1833 127 104-178 176 36-292 26/0
6.36 1:53:18 3:11 29:36 116 96-129 3433 151 94-178 246 35-334 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 9.7% 24:24
    67 7.8% 16:50
    49 6.5% 20:20
    24 6.8% 18:12
    16 3.5% 13:17
    13 5.9% 23:15

  • Cadence Distribution

    143 avge / 250 max Stride Length: 63cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 43.7 167 3.7 49:29 13:26
    Walk 47.9 120 2.7 54:13 20:17
    Still 8.5 - - 9:36 -

  • Power Distribution

    172W (387 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:18 39.15% More
    800m 5:41 11:27 41.19% More
    1km 7:20 11:48 41.63% More
    Mile 13:36 13:36 38.01% More
    5k 52:14 16:49 33.80% More
    5 miles 1:26:56 17:23 33.19% More
    10k 1:49:41 17:39 32.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:57 15:57 32.43
    5km 53:02 17:04 33.29
    5M 1:27:49 17:34 32.86
    10km 1:50:33 17:47 32.68
    10M 3:03:05 18:19 32.77
    Half 4:03:45 18:36 32.40
    20M 6:21:42 19:05 32.78
    Mara 8:28:12 19:24 32.83
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