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Fri 26th Apr 2024 at 10:22am by RRR-CAZ 🇬🇧

Walk > Dog Walking

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Time
1:01:37
Miles
2.26
Min/mi
27:16
Pacing
0%
Stride(cm)
50
Cals
197
Cadence
117
BPM
83
%MHR
48.3
B/mi
2254
Asc(m)
166
Hillscore
5
Surface
Mixed

Notes & Comments

🐕🚶‍♂️
1) 2.26mi - 1:01:37(27:14/mi) 80/137bpm [2179b/mi] 197cal 58/101rpm 2.2/4.42mph

1:01:37

Pin Map

0mi in 0

Pace

69%

11%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:46	86 81-89	2387	120 118-122	43/2
0.13	4:58	3:13	51:35	111 80-135	5725	119 112-124	1/0
0.19	6:38	1:41	26:56	91 88-94	2450	118 116-120	0/1
0.25	8:21	1:43	27:21	87 81-94	2379	115 110-120	0/0
0.31	10:39	2:18	36:54	84 77-89	3100	117 106-122	2/0
0.38	12:05	1:25	22:44	100 77-118	2274	113 102-122	14/7
0.44	14:14	2:10	34:37	82 72-94	2838	119 110-132	8/5
0.50	16:09	1:54	30:28	98 69-126	2985	114 106-128	3/2
0.56	17:33	1:25	22:36	95 93-96	2147	118 114-120	2/3
0.63	19:14	1:40	26:45	78 69-93	2087	115 110-120	1/8
0.69	20:56	1:42	27:20	82 80-84	2241	112 112-112	2/1
0.75	23:31	2:34	41:12	78 70-85	3213	120 110-128	3/2
0.81	24:50	1:19	21:05	74 66-82	1561	127 120-132	2/2
0.88	26:06	1:16	20:19	80 77-82	1626	119 114-124	5/0
0.94	27:55	1:49	29:11	90 83-97	2626	115 106-120	0/6
1.00	29:47	1:52	29:53	76 70-85	2271	120 114-124	6/2
1.06	31:43	1:56	30:50	75 72-77	2313	116 114-120	4/11
1.13	32:59	1:16	20:14	76 73-77	1538	113 104-120	7/2
1.19	34:40	1:41	26:56	76 76-78	2047	120 120-120	11/3
1.25	35:58	1:18	20:55	76 75-78	1590	116 112-120	6/5
1.31	37:28	1:30	23:54	78 77-78	1864	117 108-120	12/14
1.38	39:53	2:25	38:42	72 70-76	2786	111 102-120	20/17
1.44	41:24	1:31	24:09	71 62-79	1714	113 106-122	14/5
1.50	42:35	1:11	19:01	77 76-78	1464	120 120-120	0/10
1.56	43:50	1:15	20:04	78 76-80	1566	120 114-124	4/10
1.63	45:02	1:12	19:08	71 61-81	1358	123 120-126	15/16
1.69	46:50	1:48	28:43	69 63-72	1982	121 120-124	2/3
1.75	48:16	1:26	23:02	67 60-72	1544	120 120-120	6/2
1.81	49:41	1:25	22:41	69 66-74	1565	120 120-120	1/6
1.88	51:32	1:51	29:29	66 61-69	1946	114 100-120	3/3
1.94	53:11	1:39	26:28	71 68-74	1879	120 120-120	10/3
2.00	54:41	1:30	24:04	69 64-77	1661	119 112-120	3/7
2.06	56:32	1:51	29:32	71 67-73	2096	113 106-122	3/6
2.13	58:29	1:57	31:06	67 59-75	2084	116 112-120	7/3
2.19	1:00:02	1:33	24:48	68 65-71	1686	115 112-120	4/6
2.25	1:01:22	1:21	21:32	79 71-85	1701	115 112-120	3/5

Heart

83/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 68m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 19.4%	24:23
17 14.0%	19:36
11 10.5%	38:12
See your biggest climbs

Cadence

117 (132 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:50	More
800m	11:24	22:56	More
1km	14:40	23:36	More
Mile	24:39	24:39	More

Predictions

Dist	Time	Per Mile

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