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Fri 26th Apr 2024 at 10:02am by Lesley C

Walk > General

breezy
cold

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Time
1:07:52
Miles
2.79
Min/mi
24:19
Pacing
0%
Stride(cm)
55
Cals
255
Cadence
121
BPM
91
%MHR
53.1
B/mi
2208
Asc(m)
190
Surface
Road

Notes & Comments

1) 1mi - 19:55(19:55/mi) 98/113bpm [1952b/mi] 85cal 51/80rpm
2) 1mi - 24:41(24:41/mi) 93/107bpm [2296b/mi] 96cal 41/98rpm
3) 0.79mi - 23:16(29:32/mi) 83/102bpm [2451b/mi] 74cal 35/78rpm

With LO on his bike, failed attempt to get his hair cut.

19:55 24:41 23:16

Pace

36%

13%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:43	2:43	21:41	94 84-104	2039	125 104-134	7/11
0.25	5:12	2:29	19:51	104 91-113	2065	133 110-146	7/9
0.38	7:57	2:46	22:06	91 83-110	2011	123 112-140	4/12
0.50	10:11	2:14	17:53	98 89-110	1752	124 94-140	27/18
0.63	12:41	2:30	19:58	101 95-106	2016	129 104-136	14/16
0.75	15:02	2:21	18:45	104 97-111	1950	132 110-140	16/15
0.88	17:38	2:36	20:51	95 89-103	1980	121 98-134	15/24
1.00	19:56	2:18	18:20	97 88-102	1779	130 128-140	18/12
1.13	22:58	3:02	24:17	99 89-105	2404	124 98-136	8/10
1.25	25:57	3:00	23:57	91 85-100	2179	120 104-128	20/9
1.38	28:43	2:46	22:08	100 96-106	2214	124 96-134	11/11
1.50	33:58	5:15	41:59	86 66-106	3611	130 98-196	3/12
1.63	36:35	2:37	20:56	87 81-92	1822	124 110-130	13/11
1.75	38:46	2:11	17:28	94 89-102	1643	128 126-132	11/11
1.88	40:54	2:08	17:04	97 92-106	1656	130 128-134	5/10
2.00	44:36	3:41	29:31	92 76-102	2716	121 94-134	9/10
2.13	49:12	4:36	36:47	84 75-96	3089	108 94-120	4/7
2.25	53:04	3:52	30:58	81 76-85	2509	104 92-114	19/16
2.38	57:11	4:08	33:00	79 74-86	2607	103 82-112	10/8
2.50	1:01:31	4:19	34:34	79 67-93	2730	102 80-150	13/14
2.63	1:04:40	3:10	25:17	92 86-101	2326	117 104-130	14/4
2.75	1:07:01	2:21	18:44	88 82-98	1649	124 108-126	7/6
2.79	1:07:52	51	22:50	90 87-93	2055	132 110-156	2/1

Heart

91/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (196 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:50	More
800m	9:04	18:14	More
1km	11:52	19:06	More
Mile	19:54	19:54	More

Predictions

Dist	Time	Per Mile

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