Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 26th Apr 2024 at 9:20am by jelly

Run > General
  • Time
    12:44
  • Miles
    1.12
  • Min/mi
    11:22
  • Pacing
    53.7%
  • WAVA
    43.68
  • Stride(cm)
    83
  • Cals
    123
  • Cadence
    170
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1504
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:39(12:19/mi) 123/151bpm [1516b/mi] 69cal
2) 0.5mi - 5:05(10:12/mi) 153/159bpm [1560b/mi] 54cal
7:39 5:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 50 50 13:18 81 73-95 1078 182 180-188 1/0
0.13 1:41 51 13:41 118 100-128 1614 172 136-182 2/0
0.19 3:40 1:59 +1:08 31:41 109 90-120 3453 179 156-184 2/0
0.25 5:16 1:36 +45 25:29 125 116-132 3186 181 180-182 0/1
0.31 5:59 43 11:29 125 113-132 1436 171 154-180 1/0
0.38 6:33 35 9:14 132 129-135 1219 181 174-190 1/0
0.44 7:11 38 10:02 136 134-137 1364 182 178-184 1/0
0.50 7:56 45 12:07 140 133-149 1695 143 86-180 1/1
0.56 8:38 42 11:07 149 147-150 1656 151 86-176 1/1
0.63 9:45 1:07 +23 17:59 140 132-148 2519 145 88-176 1/0
0.69 10:23 38 10:04 141 139-144 1420 173 172-176 0/2
0.75 10:59 36 9:29 151 147-155 1432 173 172-176 1/2
0.81 11:38 40 10:36 156 155-157 1653 173 172-174 0/1
0.88 12:16 37 9:56 156 154-156 1550 172 170-174 2/0
0.94 12:58 42 11:20 156 155-158 1767 164 142-174 1/1
1.00 13:36 38 10:02 151 149-153 1516 171 168-172 1/0
1.06 14:17 41 10:51 155 151-157 1682 165 146-172 1/0
1.13 14:53 36 9:37 154 152-155 1481 174 154-182 1/1
1.13 14:59 6 11:31 154 154-154 1774 148 148-148 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 158 max Delete HR Trace

  • Cadence Distribution

    170 avge / 190 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.9 175 1.1 10:59 12:28
    Walk 6.7 113 0.1 1:09 16:22
    Still 3.3 - - 35 -
    Pause 13.1 - - 2:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:52 40.62% More
    800m 5:02 10:07 43.74% More
    1km 6:52 11:03 41.72% More
    Mile 11:40 11:40 41.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:18 11:18 43.16
    5km 37:33 12:05 45.39
    5M 1:02:11 12:26 44.76
    10km 1:18:18 12:36 44.52
    10M 2:09:39 12:58 44.34
    Half 2:52:37 13:11 43.52
    20M 4:30:19 13:31 43.78
    Mara 5:59:53 13:44 43.59
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