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Thu 25th Apr 2024 at 2:39pm by Gaz von Lager

Bike > Road Biking

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Time
39:51
Miles
8.47
Mph
12.8
FBI
54.50
Cals
478
BPM
155
%MHR
72.5
B/mi
730
Asc(m)
226
Hillscore
17
Surface
Road

Notes & Comments

1) 8.47mi - 39:51(4:42/mi) 155/178bpm [729b/mi] 478cal 12.76/0mph

39:51

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:47	1:47	8.41	138 120-152	984	17/0
0.50	2:47	1:00	14.90	148 143-154	596	2/16
0.75	3:26	39	23.11	145 143-149	376	1/14
1.00	4:39	1:12	12.42	151 147-156	729	8/3
1.25	5:49	1:10	12.84	153 150-158	715	11/2
1.50	6:52	1:03	14.18	156 153-159	660	1/6
1.75	7:47	54	16.60	152 150-155	549	7/7
2.00	8:49	1:02	14.43	151 148-155	628	5/5
2.25	9:48	59	15.26	150 148-152	590	1/7
2.50	11:02	1:14	12.15	151 146-153	745	8/7
2.75	12:20	1:18	11.50	154 151-156	803	2/5
3.00	13:24	1:03	14.19	152 149-154	643	7/0
3.25	14:34	1:11	12.71	154 153-156	727	1/13
3.50	15:30	55	16.33	154 149-156	566	6/2
3.75	16:37	1:08	13.27	161 157-166	728	3/6
4.00	17:46	1:08	13.20	156 146-160	709	13/9
4.25	18:59	1:13	12.31	157 145-160	765	4/1
4.50	20:14	1:15	12.00	161 154-167	805	6/1
4.75	21:33	1:19	11.35	152 148-158	803	8/0
5.00	23:07	1:34	9.62	166 155-168	1035	12/0
5.25	24:22	1:15	11.97	167 163-178	837	7/7
5.50	26:03	1:41	8.90	162 141-177	1092	12/2
5.75	27:38	1:35	9.43	169 164-174	1075	15/1
6.00	28:26	48	18.92	166 160-169	526	2/12
6.25	29:06	40	22.43	153 147-160	409	0/18
6.50	29:42	36	25.02	159 158-160	381	0/18
6.75	30:36	54	16.75	162 159-166	580	7/12
7.00	32:09	1:33	9.69	160 152-168	991	9/2
7.25	33:47	1:38	9.18	153 143-161	1000	4/3
7.50	35:15	1:28	10.18	154 150-156	908	0/16
7.75	36:06	51	17.67	155 150-159	526	1/11
8.00	37:00	54	16.64	151 147-157	544	3/5
8.25	38:01	1:01	14.79	151 146-156	612	4/5
8.47	39:51	1:50	7.19	149 143-162	1243	23/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
155 avge / 178 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
30	3.3%	10.3
26	5.9%	7.5
25	10.3%	6.9
18	4.9%	11.8
18	6.0%	8.4
15	2.1%	12.4

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:23	More
800m	1:12	2:25	More
1km	1:33	2:29	More
Mile	2:51	2:51	More
5k	12:50	4:08	More
5 miles	22:17	4:27	More
10k	27:27	4:25	More

Predictions

Dist	Time	Per Mile
10 miles	47:31	4:45
20km	59:50	4:49
15 miles	1:13:02	4:52
20 miles	1:39:04	4:57
40km	2:04:44	5:01
25 miles	2:05:31	5:01
42km	2:11:22	5:02
50 miles	4:21:41	5:14
56 miles	4:55:05	5:16
100 miles	9:05:36	5:27
112 miles	10:15:14	5:30

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