Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 25th Apr 2024 at 6:15am by Gaz von Lager

Bike > Commuting

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Time
37:59
Miles
8.24
Mph
13
FBI
55.67
Cals
217
BPM
110
%MHR
51.3
B/mi
506
Asc(m)
226
Hillscore
17
Surface
Road

Notes & Comments

1) 8.24mi - 37:59(4:36/mi) 110/149bpm [507b/mi] 217cal 13.02/0mph

37:59

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:19	1:19	11.39	95 83-109	500	5/7
0.50	1:58	39	22.94	88 87-89	230	0/18
0.75	2:56	57	15.70	88 86-90	336	6/4
1.00	4:53	1:58	7.64	94 86-101	739	18/0
1.25	6:15	1:21	11.07	106 98-110	575	5/4
1.50	7:09	54	16.69	105 104-107	378	1/6
1.75	8:16	1:07	13.41	109 106-116	488	7/10
2.00	10:15	1:59	7.56	106 103-109	841	20/0
2.25	12:11	1:56	7.75	102 98-106	789	21/0
2.50	13:38	1:27	10.34	103 100-106	598	7/2
2.75	14:44	1:06	13.66	101 99-103	444	6/12
3.00	15:25	41	22.07	105 102-110	285	1/15
3.25	16:37	1:12	12.48	110 105-114	529	10/5
3.50	17:17	40	22.44	107 106-110	286	0/13
3.75	17:55	38	23.79	107 104-111	270	0/11
4.00	18:46	51	17.59	109 104-113	372	2/5
4.25	19:32	46	19.63	114 110-116	348	1/5
4.50	20:23	52	17.42	112 109-115	386	9/15
4.75	21:32	1:08	13.19	112 109-115	510	7/5
5.00	22:24	53	17.12	113 109-116	396	1/6
5.25	24:02	1:38	9.20	106 101-119	691	14/0
5.50	24:53	51	17.78	111 109-115	374	0/7
5.75	26:02	1:10	12.89	111 109-115	517	5/2
6.00	27:10	1:07	13.34	110 109-114	495	6/10
6.25	28:32	1:22	11.00	122 109-149	665	8/1
6.50	29:36	1:05	13.94	131 125-142	564	5/4
6.75	30:25	49	18.46	125 124-128	406	4/8
7.00	31:49	1:24	10.77	125 120-131	696	9/0
7.25	32:35	47	19.24	126 124-128	393	3/10
7.50	33:24	48	18.60	128 125-131	413	2/8
7.75	34:38	1:14	12.15	123 117-132	607	12/1
8.00	36:47	2:09	6.99	117 113-121	1005	17/1
8.24	37:58	1:11	12.24	117 111-123	574	0/16

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
110 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
64	7.0%	8.0
30	7.6%	7.3
30	4.4%	8.3
19	2.6%	12.0
16	2.1%	15.0
15	3.9%	9.5

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	1:17	2:34	More
1km	1:42	2:44	More
Mile	2:53	2:53	More
5k	11:30	3:42	More
5 miles	19:26	3:53	More
10k	26:57	4:20	More

Predictions

Dist	Time	Per Mile
10 miles	46:38	4:40
20km	58:43	4:43
15 miles	1:11:40	4:47
20 miles	1:37:14	4:52
40km	2:02:25	4:56
25 miles	2:03:11	4:56
42km	2:08:55	4:56
50 miles	4:16:49	5:08
56 miles	4:49:36	5:10
100 miles	8:55:26	5:21
112 miles	10:03:47	5:23

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