Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 26th Apr 2024 at 7:02am by gump

Run > General

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Time
43:34
Miles
5.01
Min/mi
8:42
Pacing
89.8%
WAVA
57.56
Stride(cm)
103
Cals
597
Cadence
179
BPM
151
%MHR
89.6
B/mi
1309
Asc(m)
77
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:15(9:15/mi) 134/150bpm [1239b/mi] 119cal
2) 1mi - 8:55(8:55/mi) 152/160bpm [1355b/mi] 124cal
3) 1mi - 8:37(8:37/mi) 155/161bpm [1336b/mi] 116cal
4) 1mi - 8:24(8:24/mi) 158/165bpm [1327b/mi] 121cal
5) 1mi - 8:18(8:18/mi) 159/166bpm [1319b/mi] 116cal
6) 0.01mi - 6(12:13/mi) 157/157bpm [1917b/mi] 1cal

9:15 8:55 8:37 8:24 8:18 6

Map

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0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	118 77-134	1179	170 108-178	10/0
0.50	4:47	2:17	9:09	136 130-141	1245	174 170-180	5/6
0.75	7:02	2:14	8:57	139 131-146	1245	177 174-180	2/7
1.00	9:15	2:13	8:53	144 136-150	1279	179 176-182	1/3
1.25	11:33	2:19	9:15	148 142-154	1368	177 174-180	12/0
1.50	13:47	2:14	8:56	154 149-159	1375	178 174-182	9/0
1.75	16:01	2:13	8:53	155 151-158	1376	179 176-182	2/3
2.00	18:10	2:09	8:37	152 143-158	1309	181 176-184	1/4
2.25	20:22	2:12	8:47	153 144-159	1344	179 174-186	9/0
2.50	22:28	2:07	8:28	157 150-161	1328	179 176-182	0/9
2.75	24:37	2:08	8:34	155 152-157	1327	182 178-184	3/8
3.00	27:15	2:38 +28	10:32	154 145-160	1622	179 168-184	3/7
3.25	29:22	2:07	8:29	155 146-162	1316	183 180-186	9/2
3.50	31:29	2:07	8:28	160 157-164	1353	182 178-184	8/0
3.75	33:33	2:04	8:14	160 156-165	1319	183 178-188	0/10
4.00	35:39	2:06	8:24	159 155-163	1336	183 180-186	4/2
4.25	37:45	2:07	8:27	160 155-162	1351	183 180-184	3/3
4.50	39:50	2:04	8:17	157 150-161	1300	179 176-184	0/13
4.75	41:52	2:03	8:10	159 156-164	1300	183 180-186	7/4
5.00	43:58	2:05	8:22	159 153-165	1330	181 172-186	3/9
5.01	44:03	5	12:45	157 156-157	2000	182 182-182	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
151 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	2.1%	9:02
17	2.3%	8:27
15	3.5%	9:58

Cadence Distribution
179 avge / 188 max Stride Length: 103cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.9	179	5	43:34	8:48
Walk	0.0	108	0	1	16:32
Pause	1.0	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	43.59%	More
800m	4:03	8:10	50.22%	More
1km	5:06	8:12	52.04%	More
Mile	8:18	8:18	54.31%	More
5k	26:44	8:36	57.39%	More
5 miles	43:58	8:48	56.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	57.02
5km	26:15	8:27	58.44
5M	43:28	8:42	57.60
10km	54:44	8:49	57.18
10M	1:30:38	9:04	57.14
Half	2:00:41	9:13	56.37
20M	3:08:59	9:27	57.05
Mara	4:11:37	9:36	57.13

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