Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 26th Apr 2024 at 8:49am by Caroline Baba Ball

Swim > General
  • Time
    30:08
  • Miles
    0.42
  • per 100m
    4:26
  • Cals
    113
  • Cadence
    63
  • BPM
    107
  • %MHR
    62.5
  • B/mi
    7667
  • Surface
    Road

Notes & Comments

1) 0.68km - 30:08(44:39/km) 108/119bpm [4822b/km] 113cal 32/rpm
30:08

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 4:48 4:48 1:17:18 99 78-110 7653 67 66-68
0.12 9:31 4:43 1:15:48 107 104-108 8111 66 64-68
0.19 13:56 4:25 1:11:13 111 109-113 7905 67 64-70
0.25 18:34 4:38 1:14:35 110 108-112 8204 67 64-70
0.31 23:20 4:46 1:16:43 107 94-114 8208 62 42-70
0.37 28:01 4:41 1:15:15 109 105-112 8203 62 44-72
0.42 30:08 2:07 45:34 108 105-110 4922 49 28-64

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 114 max Delete HR Trace

  • Cadence Distribution

    63 avge / 72 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 17:14 1:09:20 More

  • Predictions

     
    Dist Time Per Mile
    400m 17:17 1:09:32
    750m 33:39 1:12:12
    1km 45:38 1:13:26
    1500m 1:10:09 1:15:16
    1 mile 1:15:35 1:15:35
    1.9km 1:30:07 1:16:20
    3km 2:26:15 1:18:27
    3.8km 3:07:54 1:19:35
    5km 4:11:20 1:20:54
    10km 8:44:02 1:24:20
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