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Thu 25th Apr 2024 at 5:46pm by gump

Walk > General

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Time
42:37
Miles
2.03
Min/mi
21:00
Pacing
0%
Stride(cm)
68
Cals
212
Cadence
113
BPM
80
%MHR
47.7
B/mi
1684
Asc(m)
19
Surface
Road

Notes & Comments

1) 1mi - 22:29(22:29/mi) 80/100bpm [1798b/mi] 108cal 45/89rpm
2) 1mi - 19:27(19:27/mi) 80/101bpm [1556b/mi] 101cal 53/61rpm
3) 0.03mi - 41(19:54/mi) 89/94bpm [1771b/mi] 3cal 53/59rpm

22:29 19:27 41

Pin Map

0mi in 0

Pace

12%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:41	85 78-92	1927	105 96-112	3/0
0.13	2:54	1:28	23:36	78 69-90	1840	110 104-118	1/2
0.19	5:04	2:11	34:52	78 72-84	2720	113 106-134	1/1
0.25	6:25	1:21	21:36	77 73-82	1663	114 110-118	1/1
0.31	7:41	1:16	20:11	77 72-80	1555	112 104-118	2/1
0.38	8:47	1:06	17:32	82 78-87	1438	116 114-118	2/1
0.44	9:55	1:09	18:18	79 77-80	1446	116 112-118	1/1
0.50	11:19	1:23	22:12	76 71-81	1687	113 86-118	1/1
0.56	12:32	1:14	19:38	80 75-84	1570	115 112-118	1/1
0.63	13:58	1:26	22:57	86 78-91	1973	108 88-114	1/1
0.69	15:34	1:36	25:37	73 63-84	1870	111 96-120	1/0
0.75	17:38	2:04	33:00	68 59-78	2244	112 106-116	2/0
0.81	18:52	1:14	19:49	90 81-97	1783	112 100-116	2/0
0.88	20:04	1:12	19:05	90 82-100	1717	113 108-118	3/0
0.94	21:17	1:13	19:24	81 77-85	1571	115 112-118	0/1
1.00	22:28	1:12	19:08	81 77-86	1550	114 110-118	2/0
1.06	23:44	1:16	20:08	70 65-79	1409	116 108-120	0/1
1.13	24:53	1:09	18:25	77 69-83	1418	116 114-120	1/0
1.19	26:09	1:16	20:18	79 72-88	1604	115 102-120	0/1
1.25	27:19	1:10	18:39	81 73-89	1511	114 106-120	1/1
1.31	28:33	1:14	19:42	85 81-89	1675	114 110-120	1/2
1.38	29:43	1:10	18:38	76 68-81	1416	118 112-122	1/0
1.44	30:53	1:10	18:36	70 67-80	1302	114 112-116	0/1
1.50	32:03	1:10	18:41	77 68-85	1438	113 110-116	1/1
1.56	33:15	1:13	19:21	75 71-80	1451	112 108-116	0/1
1.63	34:27	1:12	19:08	78 69-90	1493	112 106-116	0/1
1.69	35:33	1:06	17:38	89 83-91	1569	115 112-118	3/0
1.75	36:44	1:11	18:52	82 74-92	1546	114 112-116	1/1
1.81	38:06	1:23	22:00	81 76-83	1782	112 104-116	0/3
1.88	39:19	1:12	19:19	78 73-82	1506	113 112-116	1/2
1.94	40:46	1:28	23:22	87 80-97	2033	109 94-114	3/1
2.00	41:56	1:09	18:30	94 88-100	1739	112 108-116	1/2
2.03	42:37	41	20:05	88 86-93	1767	115 112-118	0/3

Heart

80/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (134 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:32	More
800m	9:17	18:41	More
1km	11:42	18:49	More
Mile	19:01	19:01	More

Predictions

Dist	Time	Per Mile

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