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Thu 25th Apr 2024 at 6:47pm by gump

Run > General
  • Time
    28:27
  • Miles
    3.23
  • Min/mi
    8:48
  • Pacing
    93.3%
  • WAVA
    56.17
  • Stride(cm)
    104
  • Cals
    385
  • Cadence
    176
  • BPM
    131
  • %MHR
    77.9
  • B/mi
    1153
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 112/129bpm [1041b/mi] 114cal
2) 1mi - 8:39(8:39/mi) 132/146bpm [1142b/mi] 122cal
3) 1mi - 8:35(8:35/mi) 147/158bpm [1261b/mi] 120cal
4) 0.23mi - 1:56(8:25/mi) 152/158bpm [1278b/mi] 29cal
9:17 8:39 8:35 1:56

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:17 93 72-108 956 165 94-174 3/0
0.25 2:27 1:10 9:16 111 107-115 1029 175 172-180 0/3
0.38 3:38 1:11 9:29 112 109-115 1063 173 172-180 3/0
0.50 4:49 1:11 9:30 116 112-120 1103 174 172-178 0/2
0.63 6:00 1:11 9:25 114 108-121 1073 176 172-180 1/0
0.75 7:13 1:14 +6 9:48 111 108-114 1088 178 174-184 1/1
0.88 8:18 1:04 8:36 123 117-129 1057 179 176-182 1/1
1.00 9:23 1:05 8:42 118 114-123 1026 176 174-180 1/1
1.13 10:30 1:07 8:56 124 121-128 1108 177 170-182 3/2
1.25 11:36 1:06 8:49 126 120-133 1111 178 174-184 1/2
1.38 12:42 1:06 8:46 122 119-126 1069 176 172-178 2/1
1.50 13:49 1:07 8:55 128 121-136 1141 177 174-180 1/1
1.63 14:54 1:05 8:44 140 136-145 1222 177 174-180 1/1
1.75 15:59 1:05 8:37 143 141-146 1231 177 174-180 1/0
1.88 16:58 1:00 7:57 139 137-141 1105 178 176-180 2/2
2.00 18:02 1:04 8:32 136 132-139 1160 175 172-178 0/1
2.13 19:04 1:02 8:12 139 136-144 1140 179 176-184 1/2
2.25 20:12 1:08 9:08 142 134-151 1296 177 166-182 2/0
2.38 21:18 1:06 8:47 156 153-158 1370 177 174-180 1/2
2.50 22:22 1:03 8:28 153 145-157 1295 177 174-180 1/1
2.63 23:26 1:04 8:35 145 143-148 1245 178 174-182 1/1
2.75 24:34 1:08 9:02 148 147-151 1337 177 174-180 1/1
2.88 25:37 1:04 8:28 149 145-150 1262 176 174-180 3/1
3.00 26:37 1:00 7:57 147 146-150 1168 180 174-186 1/3
3.13 27:42 1:05 8:41 151 146-155 1310 177 174-180 3/1
3.23 28:34 52 8:15 155 153-157 1279 178 176-182 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 158 max Delete HR Trace

  • Cadence Distribution

    176 avge / 186 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 176 3.2 28:27 8:50
    Walk 0.1 94 0 1 15:34
    Pause 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:01 43.14% More
    800m 4:07 8:16 49.54% More
    1km 5:13 8:23 50.94% More
    Mile 8:31 8:31 52.84% More
    5k 27:18 8:47 56.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 54.82
    5km 27:18 8:47 56.20
    5M 45:13 9:03 55.37
    10km 56:55 9:10 54.98
    10M 1:34:16 9:26 54.94
    Half 2:05:30 9:35 54.21
    20M 3:16:32 9:50 54.85
    Mara 4:21:39 9:59 54.94
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