Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 25th Apr 2024 at 5:01pm by Dibble

Bike > General

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Time
10:43
Miles
1.70
Mph
9.5
Cals
60
BPM
91
%MHR
52.9
B/mi
576
Asc(m)
30
Hillscore
3
Surface
Road

Notes & Comments

1) 2.73km - 10:43(3:55/km) 94/122bpm [368b/km] 60cal

10:43

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	41	41	5.48	60 54-69	657	0/0
0.13	1:01	20	11.34	70 64-75	371	0/0
0.19	1:21	20	11.07	85 76-89	461	0/0
0.25	1:44	23	9.99	91 89-92	547	0/1
0.31	2:08	24	9.26	96 92-100	622	4/0
0.38	2:28	20	11.42	96 95-97	504	2/0
0.44	2:52	24	9.21	99 98-100	645	0/0
0.50	3:11	18	12.22	99 99-100	486	1/0
0.56	3:46	35	6.42	89 82-98	832	0/0
0.63	4:07	21	10.47	82 82-83	470	1/0
0.69	4:24	17	13.05	86 84-88	395	3/0
0.75	4:43	19	11.94	90 88-92	452	5/0
0.81	5:07	24	9.32	95 92-99	612	4/0
0.88	5:31	24	9.47	101 99-102	640	4/0
0.94	5:53	22	10.07	104 103-107	620	1/0
1.00	6:15	22	10.28	111 108-113	648	1/0
1.06	6:36	21	10.94	114 109-119	625	1/0
1.13	6:56	20	11.39	121 119-122	637	0/2
1.19	7:15	20	11.44	113 111-116	593	0/5
1.25	7:36	21	10.93	106 105-109	582	0/3
1.31	7:52	16	14.24	107 105-108	451	1/0
1.38	8:14	22	10.18	105 105-106	619	0/2
1.44	8:35	21	10.80	104 104-105	578	0/0
1.50	8:57	23	9.98	104 103-104	625	0/0
1.56	9:45	48	4.71	80 66-104	1019	1/0
1.63	10:09	24	9.30	74 68-82	477	1/0
1.69	10:31	22	10.08	92 82-98	548	2/0
1.70	10:42	11	3.98	99 98-99	1491	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
91 avge / 122 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
28	1.8%	10.1

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:03	More
800m	2:39	5:20	More
1km	3:23	5:27	More
Mile	5:40	5:40	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:53	7:11
20km	1:30:46	7:18
15 miles	1:51:06	7:24
20 miles	2:31:19	7:34
40km	3:11:06	7:41
25 miles	3:12:18	7:42
42km	3:21:23	7:43
50 miles	6:44:51	8:06
56 miles	7:37:15	8:10
100 miles	14:12:20	8:31
112 miles	16:02:40	8:36

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