Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 25th Apr 2024 at 4:33pm by Ade487

Bike > General

Follow User
0 👍

Time
28:38
Miles
6.42
Mph
13.5
Pacing
0%
FBI
64.46
Cals
243
BPM
111
%MHR
68.1
B/mi
495
Asc(m)
117
Hillscore
9
Surface
Road

Notes & Comments

1) 5mi - 21:47(4:21/mi) 111/143bpm [484b/mi] 185cal
2) 1.42mi - 6:51(4:49/mi) 116/130bpm [559b/mi] 58cal

21:47 6:51

Pin Map

0mi in 0

Pace

19%

20%

46%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:16	1:16 +6	11.78	81 69-87	413	2/8
0.50	3:18	2:01 +40	7.42	77 66-87	623	1/5
0.75	4:37	1:19	11.37	83 74-105	438	2/4
1.00	5:54	1:17	11.69	113 108-116	580	12/2
1.25	6:46	53	17.12	113 109-117	396	7/1
1.50	7:51	1:04	14.04	110 109-115	470	3/12
1.75	8:53	1:02	14.43	117 114-126	486	7/3
2.00	9:58	1:05	13.83	126 120-131	547	10/1
2.25	10:45	47	19.01	114 112-120	360	0/10
2.50	11:49	1:04	14.09	119 113-127	507	12/1
2.75	13:01	1:12	12.51	130 124-143	624	8/1
3.00	14:50	1:49 +29	8.27	118 106-143	856	4/3
3.25	15:54	1:04	14.09	117 115-122	498	5/4
3.50	16:52	58	15.56	121 120-122	466	6/4
3.75	17:47	56	16.19	117 106-122	434	3/8
4.00	18:47	1:00	15.11	113 105-119	449	7/6
4.25	20:14	1:27 +23	10.32	115 109-123	669	4/7
4.50	21:15	1:00	14.88	113 110-115	456	6/1
4.75	22:18	1:03	14.22	120 115-124	506	4/3
5.00	23:34	1:16 +9	11.85	116 108-121	588	2/6
5.25	24:26	52	17.17	113 106-117	395	0/10
5.50	25:41	1:14	12.09	104 99-110	516	6/0
5.75	26:47	1:06	13.61	113 109-118	498	6/3
6.00	27:58	1:11	12.68	118 114-121	558	17/0
6.25	29:31	1:33	9.67	127 120-130	788	5/3
6.42	30:26	55	11.28	118 108-129	628	1/5

Heart

111/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 54m

Elevation Graph

Biggest Climbs (m)	Mph
21 3.9%	9.9
20 3.0%	11.4
19 2.4%	13.1
15 2.1%	14.5
11 1.5%	12.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	2:59	More
800m	1:38	3:17	More
1km	2:14	3:35	More
Mile	3:51	3:51	More
5k	13:21	4:18	More
5 miles	21:59	4:24	More
10k	29:12	4:42	More

Predictions

Dist	Time	Per Mile
10 miles	45:48	4:35
20km	57:40	4:38
15 miles	1:10:24	4:42
20 miles	1:35:30	4:47
40km	2:00:14	4:50
25 miles	2:00:59	4:50
42km	2:06:37	4:51
50 miles	4:12:14	5:03
56 miles	4:44:25	5:05
100 miles	8:45:53	5:16
112 miles	9:53:00	5:18

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry