Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 25th Apr 2024 at 12:07pm by Cheg

Walk > General

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Time
58:31
Miles
3.25
Min/mi
18:00
Stride(cm)
78
Cals
422
Cadence
114
BPM
103
%MHR
60
B/mi
1846
Asc(m)
65
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 10:53(17:31/mi) 95/104bpm [1665b/mi] 78cal 58/60rpm 3.42/0mph
2) 0.62mi - 11:31(18:32/mi) 101/108bpm [1872b/mi] 79cal 56/61rpm 3.24/0mph
3) 0.62mi - 11:09(17:57/mi) 103/111bpm [1849b/mi] 83cal 58/61rpm 3.34/0mph
4) 0.62mi - 10:55(17:34/mi) 105/116bpm [1845b/mi] 82cal 57/61rpm 3.41/0mph
5) 0.62mi - 11:24(18:20/mi) 107/121bpm [1962b/mi] 83cal 56/59rpm 3.27/0mph
6) 0.14mi - 2:39(18:46/mi) 103/107bpm [1934b/mi] 17cal 55/57rpm 3.2/0mph

10:53 11:31 11:09 10:55 11:24 2:39

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:09	97 92-103	1761	116 112-118	1/2
0.25	4:27	2:11	17:30	96 93-98	1680	116 112-118	1/2
0.38	6:39	2:12	17:34	94 93-96	1652	117 112-118	0/4
0.50	8:50	2:10	17:23	93 92-93	1616	117 112-120	0/8
0.63	10:59	2:09	17:14	96 93-98	1655	116 110-118	0/5
0.75	13:16	2:18	18:20	98 96-100	1797	114 102-118	1/2
0.88	15:31	2:15	18:01	99 96-105	1783	115 112-118	2/2
1.00	17:52	2:21	18:45	103 100-107	1932	109 98-118	4/0
1.13	20:15	2:23	19:07	103 101-105	1969	109 104-118	7/0
1.25	22:32	2:16	18:09	105 104-107	1905	115 104-118	6/1
1.38	24:49	2:18	18:22	103 101-105	1892	113 108-122	2/0
1.50	27:07	2:18	18:23	103 97-108	1894	118 112-118	2/1
1.63	29:17	2:10	17:20	99 98-102	1717	118 118-118	2/3
1.75	31:34	2:16	18:11	101 98-104	1836	117 108-118	1/2
1.88	33:48	2:15	17:59	108 103-111	1942	113 106-118	6/0
2.00	35:59	2:11	17:28	106 101-116	1851	114 110-118	0/7
2.13	38:10	2:10	17:23	107 104-111	1860	114 110-118	1/3
2.25	40:21	2:12	17:32	106 103-109	1859	116 108-118	1/1
2.38	42:33	2:12	17:36	105 100-109	1849	114 108-118	0/6
2.50	44:45	2:12	17:35	103 100-109	1811	117 110-122	0/3
2.63	46:59	2:14	17:54	101 97-108	1808	114 108-118	2/2
2.75	49:11	2:12	17:34	107 104-111	1879	112 110-118	9/1
2.88	51:32	2:21	18:50	107 105-110	2015	111 106-118	5/0
3.00	53:51	2:18	18:27	110 103-121	2030	111 108-114	3/1
3.13	56:16	2:26	19:25	108 102-119	2097	110 106-114	3/1
3.25	58:32	2:16	18:24	103 100-107	1895	110 106-114	2/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
103 avge / 121 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	1.9%	18:35

Cadence Distribution
114 avge / 122 max Stride Length: 78cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More
800m	8:37	17:21	More
1km	10:48	17:22	More
Mile	17:36	17:36	More
5k	55:46	17:57	More

Bespoke Fields

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