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Thu 25th Apr 2024 at 1:51pm by Caroline Baba Ball

Swim > General
  • Time
    30:02
  • Miles
    0.30
  • per 100m
    6:15
  • Cals
    75
  • Cadence
    51
  • BPM
    100
  • %MHR
    58.7
  • B/mi
    10049
  • Surface
    Road

Notes & Comments

1) 0.48km - 30:02(1:03:13/km) 101/124bpm [6384b/km] 75cal 30/rpm
30:02

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 13:00 13:00 3:29:08 105 86-115 21959 63 50-70
0.12 16:55 3:55 1:03:00 114 110-116 7182 62 60-64
0.19 21:02 4:08 1:06:29 115 112-117 7646 57 40-64
0.25 24:56 3:54 1:02:44 90 72-109 5645 46 46-46
0.31 27:59 3:03 48:59 87 85-92 4261 41 26-64
0.35 30:02 2:03 46:19 88 81-93 4077 31 30-34

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 117 max Delete HR Trace

  • Cadence Distribution

    51 avge / 70 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 14:21 57:45 More

  • Predictions

     
    Dist Time Per Mile
    400m 24:36 1:38:58
    750m 47:54 1:42:47
    1km 1:04:59 1:44:35
    1500m 1:39:53 1:47:10
    1 mile 1:47:37 1:47:37
    1.9km 2:08:19 1:48:41
    3km 3:28:14 1:51:42
    3.8km 4:27:32 1:53:18
    5km 5:57:52 1:55:11
    10km 12:26:07 2:00:05
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