Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 25th Apr 2024 at 10:39am by RRR-CAZ 🇬🇧

Walk > Dog Walking
  • Time
    1:09:19
  • Miles
    2.55
  • Min/mi
    27:11
  • Stride(cm)
    51
  • Cals
    251
  • Cadence
    115
  • BPM
    85
  • %MHR
    49.6
  • B/mi
    2306
  • Asc(m)
    115
  • Surface
    Road

Notes & Comments

🦮🚶‍♂️

1) 2.55mi - 1:09:19(27:13/mi) 84/111bpm [2286b/mi] 251cal 57/70rpm 2.21/4.68mph
1:09:19

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:14 3:14 25:49 87 85-89 2246 121 114-128 4/8
0.25 7:34 4:21 34:44 92 85-101 3196 117 106-120 16/17
0.38 11:12 3:38 29:01 98 92-106 2843 115 106-120 12/6
0.50 14:48 3:37 28:53 94 90-101 2714 114 104-120 13/14
0.63 18:00 3:12 25:37 99 85-109 2535 112 104-120 11/5
0.75 21:19 3:19 26:31 79 73-87 2094 112 102-126 7/6
0.88 24:08 2:49 22:31 82 80-83 1846 115 106-124 7/10
1.00 27:24 3:16 26:08 73 58-83 1908 114 106-120 5/7
1.13 30:18 2:54 23:11 82 77-86 1901 116 106-120 12/4
1.25 34:32 4:14 33:56 78 70-89 2646 113 104-120 7/17
1.38 38:34 4:02 32:15 87 67-104 2806 116 106-120 7/6
1.50 42:39 4:04 32:33 79 69-90 2572 113 106-120 8/6
1.63 45:20 2:42 21:32 81 76-84 1745 118 104-128 6/1
1.75 47:55 2:35 20:42 84 72-95 1739 128 112-138 10/13
1.88 52:45 4:49 38:35 85 74-98 3280 114 96-120 7/6
2.00 56:14 3:30 27:56 83 76-90 2319 112 102-120 6/10
2.13 59:12 2:57 23:40 82 81-83 1940 117 108-120 7/11
2.25 1:02:13 3:01 24:09 85 81-88 2052 107 100-114 10/7
2.38 1:05:37 3:24 27:15 79 72-87 2152 118 108-124 13/7
2.50 1:08:22 2:45 21:56 79 77-82 1733 115 108-124 7/10
2.55 1:09:20 58 20:40 79 78-79 1633 111 110-112 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 109 max Delete HR Trace

  • Cadence Distribution

    115 avge / 138 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:02 20:13 More
    800m 11:52 23:52 More
    1km 15:08 24:21 More
    Mile 25:15 25:15 More
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