Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 25th Apr 2024 at 7:49am by multiterrainer

Walk > General
  • Time
    23:05
  • Miles
    1.48
  • Min/mi
    15:36
  • Stride(cm)
    81
  • Cals
    177
  • Cadence
    128
  • BPM
    114
  • %MHR
    66.4
  • B/mi
    1772
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:22(15:04/mi) 115/144bpm [1733b/mi] 72cal 66/73rpm 3.98/0mph
2) 0.62mi - 9:47(15:45/mi) 114/136bpm [1796b/mi] 77cal 62/69rpm 3.81/0mph
3) 0.24mi - 3:56(16:33/mi) 110/115bpm [1820b/mi] 28cal 64/69rpm 3.63/0mph
9:22 9:47 3:56

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 54 54 14:22 94 88-102 1351 124 118-134
0.13 1:54 1:00 15:59 99 93-102 1582 134 126-144
0.19 2:49 55 14:45 113 93-130 1667 132 118-142
0.25 3:46 57 15:13 113 103-119 1719 135 118-140
0.31 4:45 58 15:34 131 117-141 2040 138 134-146
0.38 5:41 57 15:08 130 111-144 1968 138 132-140
0.44 6:36 55 14:39 115 97-129 1685 135 118-140
0.50 7:29 52 13:57 126 118-134 1759 122 118-144
0.56 8:30 1:01 16:18 114 107-123 1858 123 118-140
0.63 9:25 56 14:50 115 103-126 1706 127 118-144
0.69 10:24 58 15:35 116 109-124 1808 119 118-130
0.75 11:21 58 15:20 114 109-120 1749 132 132-132
0.81 12:15 54 14:20 108 105-111 1548 127 118-138
0.88 13:10 55 14:35 106 105-110 1546 122 118-130
0.94 14:03 53 14:09 111 105-116 1570 119 118-122
1.00 14:59 56 15:03 113 111-116 1702 120 118-122
1.06 16:02 1:03 16:49 119 115-125 2001 123 118-128
1.13 17:07 1:05 17:20 117 104-136 2027 120 118-134
1.19 18:18 1:11 18:49 119 104-128 2239 129 118-138
1.25 19:17 59 15:45 115 111-119 1811 127 122-134
1.31 20:16 59 15:50 114 112-115 1806 130 126-136
1.38 21:18 1:01 16:21 110 106-115 1799 130 128-132
1.44 22:21 1:03 16:49 107 105-109 1799 130 118-138
1.48 23:04 43 17:26 107 105-109 1866 126 118-132

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 144 max Delete HR Trace

  • Cadence Distribution

    128 avge / 146 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:36 14:31 More
    800m 7:23 14:52 More
    1km 9:15 14:52 More
    Mile 14:58 14:58 More
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