Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 25th Apr 2024 at 8:51am by Caroline Baba Ball

Swim > General
  • Time
    31:12
  • Miles
    0.47
  • per 100m
    4:10
  • Cals
    147
  • Cadence
    71
  • BPM
    107
  • %MHR
    62.8
  • B/mi
    7123
  • Surface
    Road

Notes & Comments

1) 0.75km - 31:12(41:36/km) 109/125bpm [4535b/km] 147cal 34/rpm
31:12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:24 3:24 54:43 98 72-113 5362 85 66-98
0.12 6:23 2:59 47:58 111 110-112 5324 80 68-92
0.19 10:02 3:40 58:56 112 108-115 6600 74 68-84
0.25 14:48 4:45 1:16:33 113 109-116 8649 69 68-70
0.31 19:31 4:43 1:15:52 116 114-118 8801 86 68-134
0.37 24:23 4:52 1:18:17 116 112-120 9081 52 2-70
0.43 28:17 3:54 1:02:46 100 90-113 6276 58 22-72
0.50 30:58 2:41 43:11 92 75-110 3973 79 64-108

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 120 max Delete HR Trace

  • Cadence Distribution

    71 avge / 134 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 14:06 56:43 More
    800m 30:10 1:00:41 More

  • Predictions

     
    Dist Time Per Mile
    400m 15:53 1:03:54
    750m 30:55 1:06:20
    1km 41:57 1:07:31
    1500m 1:04:28 1:09:10
    1 mile 1:09:28 1:09:28
    1.9km 1:22:50 1:10:10
    3km 2:14:25 1:12:06
    3.8km 2:52:41 1:13:08
    5km 3:50:59 1:14:21
    10km 8:01:36 1:17:30
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