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Wed 24th Apr 2024 at 7:01pm by Fragile Do Not Bend

Walk > General

0 👍

Time
47:20
Miles
2.60
Min/mi
18:12
Pacing
0%
Stride(cm)
72
Cals
295
Cadence
123
BPM
98
%MHR
52.9
B/mi
1783
Asc(m)
267
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 18:05(18:05/mi) 89/107bpm [1610b/mi] 112cal 59/66rpm 3.32/3.97mph
2) 1mi - 18:21(18:21/mi) 101/124bpm [1853b/mi] 113cal 59/65rpm 3.27/3.82mph
3) 0.6mi - 10:54(18:06/mi) 112/126bpm [2028b/mi] 70cal 60/64rpm 3.31/3.78mph

18:05 18:21 10:54

Pace

12%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:53	72 60-80	1504	116 104-128	14/7
0.25	5:13	2:36	20:52	78 73-83	1627	120 114-128	22/5
0.38	7:33	2:20	18:41	89 75-97	1662	124 114-130	14/12
0.50	9:46	2:12	17:39	94 89-99	1659	128 124-130	20/8
0.63	11:45	1:59	15:55	93 90-95	1480	126 124-128	10/23
0.75	13:52	2:07	16:57	98 90-105	1661	127 124-130	3/25
0.88	15:57	2:04	16:36	98 91-105	1627	127 124-130	16/5
1.00	18:05	2:08	17:05	94 89-100	1607	126 122-130	12/15
1.13	20:21	2:16	18:08	91 86-97	1650	123 116-126	11/11
1.25	22:41	2:20	18:41	95 90-103	1775	121 114-128	16/11
1.38	25:02	2:21	18:48	94 89-102	1767	122 114-130	13/7
1.50	27:32	2:30	20:02	105 87-124	2103	119 110-126	13/11
1.63	29:46	2:14	17:50	113 109-118	2016	123 116-128	22/11
1.75	32:03	2:17	18:17	105 101-111	1920	126 122-128	23/9
1.88	34:15	2:12	17:35	105 100-109	1845	124 122-126	0/26
2.00	36:25	2:11	17:24	105 101-107	1827	125 122-128	11/14
2.13	38:33	2:08	17:04	111 107-113	1894	125 122-128	12/27
2.25	40:46	2:13	17:45	109 101-114	1935	123 120-128	16/12
2.38	43:03	2:16	18:10	111 106-115	2016	120 118-124	21/16
2.50	45:20	2:17	18:19	109 108-112	1997	123 118-128	22/8
2.60	47:20	2:00	19:38	120 115-126	2355	116 102-124	8/19

Heart

98/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 267m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 17.4%	20:45
16 15.2%	18:33
14 12.8%	16:58
See your biggest climbs

Cadence

123 (130 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:09	More
800m	8:14	16:34	More
1km	10:23	16:43	More
Mile	17:19	17:19	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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