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Wed 24th Apr 2024 at 7:17pm by Roadrunner2222

Run > General
  • Time
    38:46
  • Miles
    2.02
  • Min/mi
    19:11
  • WAVA
    28.73
  • Stride(cm)
    64
  • Cals
    159
  • Cadence
    131
  • BPM
    89
  • %MHR
    52
  • B/mi
    1705
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 31:24(31:24/mi) 88/110bpm [2763b/mi] 132cal 20/115rpm
2) 1mi - 7:20(7:20/mi) 87/100bpm [638b/mi] 27cal 4/69rpm
3) 0.02mi - 2(1:51/mi) 89/89bpm [165b/mi]
31:24 7:20 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 16:03 78 71-89 1252 136 120-142 1/1
0.13 2:00 1:00 16:00 94 89-96 1504 136 132-140 5/4
0.19 3:01 1:01 16:17 93 91-94 1514 136 132-140 4/2
0.25 10:00 6:59 1:51:36 88 81-103 9821 146 114-230 1/2
0.31 11:36 1:36 25:43 101 95-107 2597 123 112-132 2/1
0.38 12:55 1:19 21:00 101 93-110 2120 118 114-130 1/1
0.44 13:59 1:04 17:07 97 94-99 1660 121 118-124 3/1
0.50 15:58 1:59 31:39 84 80-92 2659 127 118-136 3/1
0.56 19:04 3:06 49:35 87 83-90 4314 129 94-138 7/3
0.63 22:32 3:28 55:36 89 84-96 4948 132 106-222 1/7
0.69 24:46 2:14 35:48 86 82-89 3079 128 124-130 1/1
0.75 27:19 2:32 40:39 81 77-89 3293 133 124-140 1/2
0.81 28:26 1:07 17:46 83 81-87 1475 140 140-140 1/1
0.88 29:25 59 15:48 90 86-97 1422 138 132-142 1/1
0.94 30:23 58 15:34 94 93-94 1464 134 124-138 2/2
1.00 31:23 1:00 15:56 95 93-96 1514 135 132-140 1/1
1.06 35:23 4:00 1:04:01 89 81-100 5698 135 132-138 1/1
1.13 35:35 12 3:14 87 86-88 281 - 1/1
1.19 35:48 12 3:19 87 86-87 289 - 1/1
1.25 36:03 15 4:04 84 82-86 342 - 1/1
1.31 36:48 45 12:05 92 87-95 1112 - 1/1
1.38 37:08 20 5:18 93 92-94 493 - 0/0
1.44 37:21 13 3:29 91 88-94 317 - 1/1
1.50 37:32 11 2:51 87 86-88 249 - 1/1
1.56 37:44 12 3:14 86 85-86 277 - 0/2
1.63 37:54 10 2:40 83 81-85 221 - 0/1
1.69 38:02 8 2:04 82 81-82 170 - 1/0
1.75 38:09 7 1:54 83 81-86 158 - 1/1
1.81 38:17 8 2:06 88 88-88 185 - 0/1
1.88 38:27 10 2:39 89 88-90 237 - 1/0
1.94 38:35 8 2:13 89 87-91 197 - 3/1
2.00 38:43 8 2:02 89 89-89 181 - 1/0
2.02 38:45 2 2:06 89 89-89 187 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 110 max Delete HR Trace

  • Cadence Distribution

    131 avge / 230 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.8 226 0 20 2:31:20
    Walk 50.1 129 2 19:25 9:38
    Still 49.0 - - 19:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 32 2:08 194.00% More
    800m 1:09 2:18 199.82% More
    1km 1:31 2:27 195.40% More
    Mile 7:06 7:06 71.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:24 18:24 27.43
    5km 1:01:11 19:42 28.83
    5M 1:41:19 20:16 28.46
    10km 2:07:34 20:32 28.32
    10M 3:31:15 21:08 28.23
    Half 4:41:15 21:28 27.73
    20M 7:20:26 22:01 27.93
    Mara 9:46:23 22:23 27.83
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