Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 24th Apr 2024 at 7:50pm by Kanajlo

Run > General
  • Time
    27:09
  • Miles
    2.07
  • Min/mi
    13:07
  • Pacing
    95%
  • WAVA
    32.04
  • Stride(cm)
    91
  • Cals
    346
  • Watts
    204
  • Cadence
    135
  • BPM
    128
  • %MHR
    67.3
  • B/mi
    1685
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 13:22(13:22/mi) 125/139bpm [1671b/mi] 168cal 198/W 4.49/5.25mph
2) 1mi - 12:57(12:57/mi) 132/144bpm [1709b/mi] 167cal 208/W 4.63/5.4mph
3) 0.07mi - 50(12:21/mi) 131/136bpm [1618b/mi] 11cal 204/W 4.86/5mph
13:22 12:57 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 50 50 13:25 96 68-119 1287 136 134-138 216 168-242 162/0
0.13 1:42 52 13:48 117 115-120 1615 134 132-136 198 180-225 0/0
0.19 2:31 49 13:09 122 121-125 1605 134 132-136 200 197-203 1/0
0.25 3:25 54 14:20 130 120-139 1862 134 132-136 209 200-224 1/0
0.31 4:13 48 12:42 129 123-131 1638 134 134-136 209 201-219 1/0
0.38 5:01 48 12:49 122 118-132 1563 134 132-136 203 196-207 0/0
0.44 5:52 51 13:32 128 124-133 1733 134 130-136 202 194-208 0/2
0.50 6:42 50 13:25 130 121-134 1744 134 134-136 202 193-205 0/1
0.56 7:34 52 13:48 127 123-129 1754 134 132-136 187 178-199 0/2
0.63 8:25 52 13:49 124 120-127 1712 134 132-136 179 163-192 0/3
0.69 9:17 52 13:49 125 120-130 1726 133 132-136 182 170-200 0/3
0.75 10:07 49 13:09 128 122-133 1684 135 134-136 197 182-212 0/1
0.81 11:00 54 14:20 132 122-139 1891 135 134-140 215 191-232 2/0
0.88 11:48 48 12:42 124 116-134 1576 136 134-138 208 179-226 1/0
0.94 12:34 47 12:24 132 118-137 1638 136 134-138 202 171-216 0/3
1.00 13:22 47 12:36 127 126-129 1601 136 134-136 187 180-192 0/3
1.06 14:11 50 13:16 129 124-135 1712 136 134-138 201 185-221 0/2
1.13 14:59 48 12:45 128 120-134 1632 134 130-138 188 172-205 0/2
1.19 15:46 46 12:21 126 119-130 1555 135 132-138 179 133-206 0/3
1.25 16:31 45 12:01 136 128-142 1634 136 134-138 220 204-242 0/2
1.31 17:19 48 12:52 135 132-141 1737 137 134-138 207 198-222 0/1
1.38 18:07 48 12:49 137 131-141 1755 136 134-136 216 199-239 0/0
1.44 18:54 47 12:37 134 130-140 1691 136 134-138 231 218-245 2/0
1.50 19:44 49 13:08 133 129-137 1747 135 134-136 222 211-240 1/0
1.56 20:37 53 14:12 137 128-144 1946 135 134-138 227 211-241 2/0
1.63 21:26 49 13:09 135 128-141 1776 134 132-136 207 193-230 3/0
1.69 22:12 46 12:21 134 131-137 1655 136 136-138 216 197-233 1/2
1.75 23:01 48 12:52 132 127-137 1699 135 130-138 209 199-214 0/1
1.81 23:54 53 14:12 129 125-135 1833 133 132-138 183 171-214 1/0
1.88 24:44 50 13:17 128 125-136 1700 135 134-136 199 185-214 1/0
1.94 25:32 48 12:53 132 129-137 1701 135 134-136 207 196-219 1/0
2.00 26:19 47 12:25 133 129-137 1650 135 134-138 211 200-222 1/1
2.06 27:05 46 12:17 131 128-136 1608 135 134-136 203 179-218 0/1
2.07 27:09 4 14:42 131 129-131 1925 138 138-138 218 218-218 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 144 max Delete HR Trace

  • Cadence Distribution

    135 avge / 140 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 134 2.1 27:08 13:07
    Still 0.1 - - 1 -

  • Power Distribution

    204W (245 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:05 12:23 24.62% More
    800m 6:16 12:35 27.78% More
    1km 7:50 12:36 29.07% More
    Mile 12:53 12:53 30.47% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:01 12:01
    5km 42:48 13:47
    5M 1:12:57 14:35
    10km 1:33:05 14:59
    10M 2:38:40 15:52
    Half 3:34:45 16:24
    20M 5:45:03 17:15
    Mara 7:47:01 17:50
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