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Wed 24th Apr 2024 at 7:03pm by multiterrainer

Walk > General
  • Time
    45:50
  • Miles
    2.83
  • Min/mi
    16:12
  • Stride(cm)
    77
  • Cals
    344
  • Cadence
    128
  • BPM
    111
  • %MHR
    64.7
  • B/mi
    1792
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:01(16:07/mi) 105/134bpm [1692b/mi] 72cal 66/77rpm 3.72/0mph
2) 0.62mi - 9:32(15:21/mi) 111/138bpm [1703b/mi] 79cal 64/69rpm 3.91/0mph
3) 0.62mi - 10:44(17:16/mi) 109/134bpm [1882b/mi] 72cal 63/70rpm 3.48/0mph
4) 0.62mi - 10:00(16:06/mi) 119/145bpm [1915b/mi] 81cal 63/70rpm 3.73/0mph
5) 0.34mi - 5:33(16:19/mi) 108/120bpm [1763b/mi] 40cal 65/68rpm 3.68/0mph
10:01 9:32 10:44 10:00 5:33

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:16 2:16 18:05 100 97-105 1808 129 118-136
0.25 4:04 1:48 14:27 116 106-134 1675 131 118-138
0.38 6:12 2:08 17:02 108 99-112 1839 130 118-138
0.50 8:06 1:54 15:13 100 97-105 1522 135 130-154
0.63 10:03 1:57 15:36 104 99-109 1622 132 118-146
0.75 11:57 1:54 15:14 109 97-138 1660 134 130-136
0.88 13:52 1:55 15:19 114 104-137 1746 130 118-136
1.00 15:49 1:57 15:36 112 107-115 1747 130 118-138
1.13 17:44 1:55 15:22 111 104-131 1705 132 118-136
1.25 19:39 1:55 15:22 107 69-138 1644 118 118-118
1.38 22:09 2:30 19:56 97 90-109 1934 120 32-136
1.50 24:09 2:00 16:02 121 105-133 1941 128 118-136
1.63 26:08 1:59 15:50 114 106-134 1805 126 118-140
1.75 28:10 2:03 16:21 111 109-114 1815 131 118-134
1.88 30:25 2:14 17:55 105 99-113 1880 128 116-138
2.00 32:26 2:01 16:10 120 103-145 1940 130 118-140
2.13 34:18 1:52 14:57 128 120-143 1914 130 118-136
2.25 36:26 2:08 17:01 117 111-131 1991 128 118-134
2.38 38:22 1:56 15:27 124 112-132 1915 120 118-134
2.50 40:30 2:08 17:07 109 102-114 1866 126 118-134
2.63 42:26 1:56 15:30 110 106-113 1706 130 124-136
2.75 44:31 2:05 16:39 106 100-111 1765 128 118-136
2.82 45:48 1:17 17:08 110 96-120 1884 130 118-136

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 145 max Delete HR Trace

  • Cadence Distribution

    128 avge / 154 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:07 More
    800m 7:35 15:15 More
    1km 9:28 15:15 More
    Mile 15:27 15:27 More
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