Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 24th Apr 2024 at 5:46pm by slowblonde

Run > General
  • Time
    48:47
  • Miles
    4.32
  • Min/mi
    11:18
  • Pacing
    61.5%
  • WAVA
    45.48
  • Stride(cm)
    79
  • Cals
    459
  • Cadence
    180
  • BPM
    153
  • %MHR
    85.2
  • B/mi
    1732
  • Asc(m)
    78
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

With Tracy & Eimear

1) 1mi - 11:28(11:28/mi) 131/164bpm [1502b/mi] 101cal
2) 0.29mi - 3:32(12:15/mi) 153/162bpm [1875b/mi] 33cal
3) 0.03mi - 20(11:12/mi) 153/154bpm [1713b/mi] 3cal
4) 0.03mi - 20(10:13/mi) 151/153bpm [1541b/mi] 3cal
5) 0.07mi - 45(10:32/mi) 151/153bpm [1591b/mi] 7cal
6) 0.03mi - 20(11:48/mi) 152/153bpm [1794b/mi] 3cal
7) 0.07mi - 45(10:58/mi) 154/155bpm [1688b/mi] 7cal
8) 0.03mi - 20(10:36/mi) 153/154bpm [1621b/mi] 3cal
9) 0.06mi - 45(11:43/mi) 154/157bpm [1805b/mi] 7cal
10) 0.03mi - 20(10:31/mi) 155/156bpm [1630b/mi] 3cal
11) 0.07mi - 45(11:08/mi) 158/160bpm [1759b/mi] 7cal
12) 0.03mi - 20(11:22/mi) 160/161bpm [1818b/mi] 3cal
13) 0.07mi - 45(11:29/mi) 162/163bpm [1862b/mi] 7cal
14) 0.03mi - 20(9:55/mi) 162/163bpm [1606b/mi] 3cal
15) 0.07mi - 45(10:57/mi) 156/161bpm [1709b/mi] 7cal
16) 0.03mi - 20(10:50/mi) 154/155bpm [1669b/mi] 3cal
17) 0.07mi - 45(10:50/mi) 154/157bpm [1669b/mi] 7cal
18) 0.03mi - 20(10:23/mi) 157/158bpm [1629b/mi] 3cal
19) 0.04mi - 45(17:33/mi) 154/159bpm [2704b/mi] 6cal
20) 0.03mi - 20(12:12/mi) 140/145bpm [1707b/mi] 2cal
21) 0.07mi - 45(11:31/mi) 151/163bpm [1739b/mi] 7cal
22) 0.03mi - 20(10:59/mi) 164/165bpm [1802b/mi] 3cal
23) 0.06mi - 45(11:39/mi) 166/167bpm [1933b/mi] 8cal
24) 1mi - 11:02(11:02/mi) 161/171bpm [1777b/mi] 106cal
25) 0.33mi - 3:58(12:05/mi) 161/170bpm [1945b/mi] 39cal
26) 0.72mi - 7:37(10:35/mi) 170/176bpm [1800b/mi] 78cal
11:28 3:32 20 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 11:02 3:58 7:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:27 11:27 11:27 131 59-164 1501 180 0-188 28/31
1.29 14:57 3:30 12:13 153 138-162 1870 152 0-186 11/2
1.31 15:15 18 10:53 153 152-154 1665 182 182-182 1/1
1.34 15:33 18 10:22 151 149-153 1564 183 182-186 0/2
1.41 16:16 43 10:29 151 149-153 1584 182 180-184 0/3
1.44 16:34 18 11:47 152 152-153 1790 178 172-182 0/0
1.50 17:17 43 10:56 154 153-155 1684 182 180-186 0/1
1.53 17:35 18 10:37 153 153-154 1625 182 180-184 0/1
1.59 18:18 43 11:44 154 152-157 1806 182 180-186 1/1
1.62 18:36 18 10:29 155 154-156 1624 182 182-184 1/0
1.68 19:19 43 11:08 159 157-160 1771 182 180-186 1/0
1.71 19:37 18 11:29 160 160-161 1836 184 180-186 1/0
1.77 20:20 43 11:24 162 161-163 1848 183 182-186 2/0
1.80 20:38 18 9:56 162 161-163 1609 183 182-184 0/1
1.87 21:21 43 10:59 156 153-161 1714 182 180-184 0/2
1.90 21:39 18 10:49 154 152-155 1665 180 178-182 0/1
1.96 22:22 43 10:50 154 152-157 1667 182 180-184 0/2
1.99 22:40 18 10:17 157 157-158 1614 183 182-184 0/0
2.03 23:23 43 18:09 154 145-159 2796 140 124-186 1/0
2.06 23:41 18 11:53 140 138-144 1663 152 122-182 0/0
2.12 24:24 43 11:33 151 138-163 1743 184 182-188 3/0
2.14 24:42 18 11:17 164 163-165 1850 184 182-184 1/0
2.21 25:25 43 11:39 166 165-167 1934 184 182-184 3/0
3.20 38:42 13:17 +2 13:20 161 130-171 2146 179 0-190 28/36
3.53 42:52 4:10 +3 12:49 161 146-170 2063 163 0-188 9/4
4.24 50:50 7:58 +2 11:08 170 159-176 1892 182 0-188 9/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.9% 15:25
    19 3.8% 12:57

  • Cadence Distribution

    180 avge / 190 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.5 182 4.2 46:29 11:46
    Walk 4.1 126 0.1 2:13 18:26
    Still 0.1 - - 3 -
    Pause 5.3 - - 2:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 37.67% More
    800m 5:04 10:12 40.37% More
    1km 6:34 10:33 40.61% More
    Mile 10:59 10:59 41.25% More
    5k 37:29 12:04 42.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:37 10:37 42.64
    5km 34:36 11:08 45.72
    5M 56:49 11:22 45.43
    10km 1:11:15 11:28 45.36
    10M 1:57:00 11:42 45.43
    Half 2:35:02 11:50 44.74
    20M 4:00:58 12:03 45.20
    Mara 5:19:18 12:11 45.11
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