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Wed 24th Apr 2024 at 3:13pm by Drell

Run > General

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Time
1:05:05
Miles
5.14
Min/mi
12:40
Pacing
64.6%
WAVA
50.39
Stride(cm)
72
Cals
497
Cadence
177
Asc(m)
16
Surface
Road

Notes & Comments

1) 0.62mi - 7:40(12:21/mi) 58cal 4.86/7.01mph
2) 0.62mi - 7:30(12:04/mi) 63cal 4.97/7.24mph
3) 0.62mi - 7:38(12:18/mi) 59cal 4.88/6.7mph
4) 0.62mi - 8:12(13:11/mi) 59cal 4.55/6.07mph
5) 0.62mi - 7:44(12:26/mi) 62cal 4.83/6.47mph
6) 0.62mi - 7:38(12:17/mi) 58cal 4.88/7.1mph
7) 0.62mi - 7:40(12:20/mi) 62cal 4.86/6.45mph
8) 0.62mi - 7:47(12:31/mi) 59cal 4.79/6.82mph
9) 0.16mi - 3:16(19:48/mi) 17cal 3.03/6.32mph

7:40 7:30 7:38 8:12 7:44 7:38 7:40 7:47 3:16

Pin Map

0mi in 0

Pace

47%

18%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:12	3:12	12:47	177 118-196	8/6
0.50	6:19	3:07	12:27	177 118-200	11/10
0.75	9:08	2:49	11:17	172 118-204	7/7
1.00	12:17	3:09	12:34	178 98-202	8/9
1.25	15:14	2:57	11:50	185 118-202	9/8
1.50	18:14	3:00	12:00	173 118-200	8/7
1.75	21:23	3:09	12:38	180 124-200	6/7
2.00	26:37	5:13 +1:37	20:54	171 114-200	7/8
2.25	29:46	3:09	12:38	174 118-198	6/6
2.50	32:51	3:04	12:18	175 118-198	6/6
2.75	36:04	3:13	12:51	178 118-242	5/6
3.00	39:09	3:05	12:20	184 118-198	6/6
3.25	42:14	3:05	12:22	192 118-200	7/7
3.50	45:17	3:03	12:11	178 122-200	5/5
3.75	48:18	3:01	12:05	177 118-198	7/7
4.00	51:24	3:06	12:25	175 118-200	7/7
4.25	54:25	3:01	12:05	172 118-200	8/8
4.50	57:31	3:06	12:23	182 116-198	7/6
4.75	1:00:42	3:11	12:44	183 118-202	7/7
5.00	1:03:42	3:00	12:01	172 118-202	6/5
5.14	1:06:42	3:00	22:10	154 96-196	2/2

Elevation

Asc 16m, Range 11m, Flat prediction 1:05:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (242 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.4	195	4.1	47:52	11:55
Walk	24.2	122	1	16:32	16:47
Still	1.0	-	-	41	-
Pause	2.4	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:15	39.36%	More
800m	5:43	11:29	46.07%	More
1km	7:21	11:49	46.09%	More
Mile	11:50	11:50	47.04%	More
5k	39:11	12:37	49.63%	More
5 miles	1:03:37	12:43	50.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	49.32
5km	37:59	12:14	51.19
5M	1:03:11	12:38	50.45
10km	1:19:44	12:50	50.15
10M	2:12:40	13:16	49.93
Half	2:57:06	13:31	48.99
20M	4:38:31	13:56	49.37
Mara	6:11:49	14:11	49.20

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