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Wed 24th Apr 2024 at 1:00pm by Vicki: Graceless Whippet

Run > General

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Time
14:24
Miles
0.88
Min/mi
16:22
Pacing
33.5%
WAVA
28.98
Stride(cm)
81
Cals
90
Cadence
121
BPM
106
%MHR
57.4
B/mi
1739
Asc(m)
8
Surface
Road

Notes & Comments

1) 0.88mi - 14:24(16:25/mi) 108/118bpm [1773b/mi] 90cal

14:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:13	99 94-107	1210	119 116-126	1/2
0.13	1:46	1:00	16:05	113 108-116	1818	120 114-126	1/0
0.19	2:45	59	15:45	114 112-117	1795	123 122-124	2/0
0.25	3:41	56	15:00	112 110-114	1679	124 122-128	2/1
0.31	4:46	1:05	17:14	110 107-112	1895	122 118-124	1/1
0.38	5:46	1:00	15:59	110 108-112	1757	122 118-126	1/1
0.44	6:47	1:01	16:17	104 102-107	1693	121 120-122	1/0
0.50	7:51	1:04	17:04	109 107-113	1861	121 118-124	1/1
0.56	8:52	1:01	16:18	109 104-112	1777	121 120-124	0/1
0.63	9:57	1:05	17:19	106 101-110	1835	122 116-126	0/1
0.69	10:59	1:02	16:27	107 101-114	1760	121 116-124	2/0
0.75	12:05	1:06	17:34	114 110-116	2003	121 118-124	1/0
0.81	13:10	1:05	17:20	113 110-115	1960	120 118-122	0/2
0.88	17:20	4:11 +3:03	1:06:48	88 78-111	5879	120 116-122	0/1
0.88	17:26	6	57:59	80 80-80	4638	110 110-110	0/0

Heart

106/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 7m, Flat prediction 14:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (128 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	120	0.9	14:22	19:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	14.9	-	-	3:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:40	14:46	26.92%	More
800m	7:48	15:42	27.83%	More
1km	9:54	15:55	28.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:29	16:29	29.26
5km	54:50	17:39	30.73
5M	1:30:48	18:10	30.31
10km	1:54:20	18:24	30.14
10M	3:09:20	18:56	30.01
Half	4:12:04	19:15	29.45
20M	6:34:44	19:44	29.61
Mara	8:45:33	20:04	29.47

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