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Wed 24th Apr 2024 at 11:35am by Cheg

Walk > General

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Time
52:14
Miles
2.96
Min/mi
17:39
Pacing
0%
Stride(cm)
80
Cals
400
Cadence
115
BPM
102
%MHR
59.8
B/mi
1805
Asc(m)
63
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 11:05(17:51/mi) 99/104bpm [1767b/mi] 88cal 58/61rpm 3.36/0mph
2) 0.62mi - 11:10(17:58/mi) 97/102bpm [1742b/mi] 81cal 57/61rpm 3.34/0mph
3) 0.62mi - 10:57(17:37/mi) 98/104bpm [1726b/mi] 85cal 56/59rpm 3.41/0mph
4) 0.62mi - 10:46(17:20/mi) 109/126bpm [1889b/mi] 80cal 58/60rpm 3.46/0mph
5) 0.47mi - 8:16(17:34/mi) 109/115bpm [1914b/mi] 66cal 57/64rpm 3.42/0mph

11:05 11:10 10:57 10:46 8:16

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:53	97 93-100	1832	118 116-120	1/1
0.25	4:25	2:03	16:24	101 99-104	1657	116 114-120	2/2
0.38	6:35	2:10	17:19	99 98-101	1715	114 110-118	2/2
0.50	8:50	2:15	18:03	99 97-101	1786	113 112-116	1/2
0.63	11:07	2:17	18:17	97 95-100	1773	113 110-116	1/7
0.75	13:16	2:09	17:11	98 95-102	1685	116 110-122	0/8
0.88	15:31	2:15	18:01	96 94-97	1729	112 108-118	1/4
1.00	17:45	2:14	17:53	97 95-98	1735	114 106-118	5/0
1.13	20:05	2:20	18:40	99 95-102	1847	111 102-120	7/0
1.25	22:22	2:17	18:17	98 96-103	1792	116 110-122	4/1
1.38	24:37	2:14	17:55	100 97-104	1792	111 108-118	3/1
1.50	26:45	2:08	17:08	98 95-101	1679	113 110-116	2/2
1.63	28:56	2:10	17:23	97 95-99	1686	113 110-116	1/3
1.75	31:04	2:09	17:11	97 95-99	1666	112 104-118	2/2
1.88	33:21	2:16	18:11	95 93-98	1727	115 104-118	6/0
2.00	35:30	2:09	17:12	107 93-124	1841	115 112-118	0/6
2.13	37:37	2:07	16:58	110 106-117	1866	117 108-118	0/3
2.25	39:49	2:12	17:32	110 102-117	1929	118 114-120	1/2
2.38	41:57	2:09	17:09	112 110-114	1921	116 110-118	0/5
2.50	44:12	2:14	17:56	111 109-113	1990	113 110-116	0/2
2.63	46:19	2:08	17:02	110 106-114	1874	118 116-118	2/1
2.75	48:30	2:11	17:27	110 108-113	1919	115 108-126	8/2
2.88	50:45	2:14	17:56	108 107-109	1936	112 106-118	6/1
2.96	52:14	1:29	18:00	107 106-108	1926	115 110-118	3/1

Heart

102/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.9%	17:55
See your biggest climbs

Cadence

115 (126 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:46	More
800m	8:32	17:10	More
1km	10:41	17:12	More
Mile	17:18	17:18	More

Predictions

Dist	Time	Per Mile

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