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Tue 23rd Apr 2024 at 2:03pm by Roadrunner2222

Walk > General
  • Time
    30:51
  • Miles
    0.91
  • Min/mi
    33:54
  • Stride(cm)
    37
  • Cals
    97
  • Cadence
    130
  • BPM
    77
  • %MHR
    45.2
  • B/mi
    2623
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 0.91mi - 30:51(33:53/mi) 75/101bpm [2541b/mi] 97cal 31/125rpm
30:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:56 1:56 30:55 79 72-84 2443 138 106-230 1/5
0.13 2:59 1:03 16:54 85 83-87 1436 132 130-134 0/2
0.19 4:07 1:07 17:59 82 80-86 1474 126 124-130 4/0
0.25 5:13 1:06 17:42 89 86-90 1575 130 126-134 4/0
0.31 6:14 1:01 16:08 92 88-96 1485 134 128-136 1/3
0.38 7:15 1:02 16:27 95 94-96 1563 131 128-132 2/1
0.44 8:18 1:03 16:50 92 90-94 1549 132 130-132 1/3
0.50 9:30 1:12 19:07 85 78-90 1625 127 124-132 0/3
0.56 10:31 1:01 16:20 92 82-99 1503 133 130-136 2/2
0.63 11:35 1:03 16:52 99 98-101 1670 131 124-134 1/1
0.69 25:20 13:45 3:40:01 66 55-101 14521 122 32-136 2/0
0.75 26:51 1:31 24:13 77 75-77 1865 131 128-136 4/0
0.81 27:56 1:06 17:35 78 76-82 1371 133 130-138 2/2
0.88 29:46 1:49 29:05 73 70-76 2123 129 126-132 2/3
0.91 30:51 1:05 30:36 74 71-84 2265 128 112-136 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 101 max Delete HR Trace

  • Cadence Distribution

    130 avge / 230 max Stride Length: 37cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:42 More
    800m 8:30 17:07 More
    1km 10:44 17:16 More
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