Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 23rd Apr 2024 at 7:06pm by gump

Run > Warm Up
  • Time
    17:00
  • Miles
    2.05
  • Min/mi
    8:18
  • Pacing
    95.1%
  • WAVA
    58.43
  • Stride(cm)
    109
  • Cals
    235
  • Cadence
    178
  • BPM
    135
  • %MHR
    80.2
  • B/mi
    1117
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:25(8:25/mi) 122/152bpm [1027b/mi] 110cal
2) 1mi - 8:06(8:06/mi) 149/162bpm [1206b/mi] 118cal
3) 0.05mi - 29(8:41/mi) 159/161bpm [1381b/mi] 7cal
8:25 8:06 29

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:35 89 73-102 852 174 164-180 0/0
0.13 1:03 28 7:20 104 101-107 763 174 172-176 0/0
0.19 1:37 33 8:50 107 102-114 946 175 174-176 0/0
0.25 2:08 31 8:17 114 113-116 944 176 174-176 0/1
0.31 2:40 32 8:33 116 115-120 993 176 174-178 0/1
0.38 3:13 33 8:45 125 123-127 1094 177 176-178 0/0
0.44 3:45 33 8:40 117 114-121 1015 175 172-178 1/1
0.50 4:18 33 8:50 113 112-115 997 177 176-178 1/1
0.56 4:48 30 7:54 112 111-113 885 178 178-178 1/0
0.63 5:19 31 8:21 116 111-122 969 178 176-180 2/1
0.69 5:50 31 8:18 125 122-132 1036 178 178-180 1/0
0.75 6:23 32 8:37 136 133-141 1172 176 172-180 0/0
0.81 6:53 31 8:09 147 142-152 1198 178 178-180 0/1
0.88 7:24 31 8:09 146 144-148 1191 179 178-180 2/1
0.94 7:55 31 8:15 146 144-149 1205 179 176-180 0/1
1.00 8:25 31 8:10 149 146-151 1216 179 178-180 0/1
1.06 8:57 32 8:27 144 141-145 1217 179 178-180 1/0
1.13 9:27 30 8:04 138 137-140 1114 179 178-180 1/1
1.19 9:58 31 8:18 143 139-146 1187 180 178-182 0/0
1.25 10:28 29 7:49 145 142-148 1134 177 174-180 0/0
1.31 10:59 31 8:18 150 148-151 1246 181 180-182 1/0
1.38 11:28 30 7:53 147 142-152 1158 180 178-182 0/0
1.44 11:58 30 7:57 146 144-149 1161 180 178-180 1/1
1.50 12:29 30 8:06 149 147-151 1207 179 178-180 0/1
1.56 12:58 29 7:49 156 154-156 1220 178 174-180 0/0
1.63 13:28 30 8:03 153 150-156 1231 181 180-182 1/0
1.69 13:57 29 7:46 152 149-154 1180 180 180-180 0/1
1.75 14:29 31 8:22 152 149-155 1272 180 180-180 1/1
1.81 14:59 31 8:10 150 147-152 1224 181 180-182 0/0
1.88 15:31 31 8:23 154 152-156 1291 180 180-180 1/1
1.94 16:00 30 7:57 156 155-158 1239 180 180-182 0/1
2.00 16:31 31 8:10 160 160-161 1307 179 178-180 0/0
2.05 16:59 28 8:43 159 156-161 1387 179 178-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 161 max Delete HR Trace

  • Cadence Distribution

    178 avge / 182 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 43.64% More
    800m 3:57 7:57 51.55% More
    1km 4:58 8:00 53.40% More
    Mile 8:05 8:05 55.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 56.66
    5km 26:25 8:30 58.07
    5M 43:45 8:45 57.22
    10km 55:04 8:52 56.83
    10M 1:31:12 9:07 56.78
    Half 2:01:25 9:16 56.03
    20M 3:10:09 9:30 56.70
    Mara 4:13:09 9:40 56.79
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