Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 23rd Apr 2024 at 4:43pm by Funky Chicken

Walk > General
  • Time
    49:00
  • Miles
    2.97
  • Min/mi
    16:30
  • Stride(cm)
    88
  • Cals
    321
  • Cadence
    112
  • BPM
    85
  • %MHR
    49.7
  • B/mi
    1403
  • Asc(m)
    100
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Ankle support. Taking F to guitar practice. Went for a walk and a browse round some of the shops. Ankle complaining a bit at times - definitely need to do some ankle exercises with a resistance band.

1) 1mi - 17:33(17:33/mi) 86/104bpm [1509b/mi] 119cal 53/60rpm 3.42/3.97mph
2) 1mi - 15:05(15:05/mi) 91/109bpm [1372b/mi] 109cal 56/118rpm 3.98/4.55mph
3) 0.97mi - 16:23(16:48/mi) 80/94bpm [1344b/mi] 93cal 55/62rpm 3.57/4.4mph
17:33 15:05 16:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 17:24 74 69-79 1288 106 84-114 4/2
0.25 4:19 2:09 17:11 76 70-79 1306 110 106-114 5/0
0.38 6:27 2:08 17:01 79 74-83 1344 112 108-118 2/2
0.50 8:42 2:15 17:58 84 80-88 1510 108 100-114 6/1
0.63 10:56 2:14 17:51 89 84-96 1588 106 100-110 10/0
0.75 13:33 2:37 20:56 97 91-103 2031 104 98-116 14/0
0.88 15:35 2:02 16:19 100 95-104 1631 108 100-114 13/0
1.00 17:33 1:58 15:42 88 82-96 1382 113 110-116 4/4
1.13 19:35 2:02 16:19 97 83-108 1583 107 104-116 10/0
1.25 21:29 1:54 15:09 101 95-106 1530 112 108-118 7/1
1.38 23:13 1:44 13:53 96 93-103 1333 117 114-122 4/0
1.50 25:10 1:57 15:36 93 90-97 1450 116 114-120 2/3
1.63 26:56 1:46 14:11 89 86-93 1263 115 114-118 2/2
1.75 28:54 1:58 15:43 86 81-91 1352 113 110-116 3/3
1.88 30:51 1:57 15:33 85 81-91 1322 114 110-118 3/3
2.00 36:52 6:01 +4:17 48:11 83 75-92 3999 114 110-118 3/6
2.13 38:53 2:00 16:04 84 78-90 1349 114 110-118 0/13
2.25 40:51 1:59 15:50 83 78-87 1314 116 112-122 0/17
2.38 49:15 8:23 +6:16 1:07:05 78 72-83 5232 114 104-122 0/13
2.50 51:19 2:04 16:34 77 73-81 1275 116 114-120 0/9
2.63 53:15 1:56 15:28 77 73-80 1191 115 112-118 1/5
2.75 59:58 6:43 +4:28 53:43 81 74-91 4352 112 108-116 0/5
2.88 1:02:23 2:25 19:24 78 73-83 1513 112 110-114 1/3
2.97 1:04:01 1:38 16:19 87 83-94 1420 112 106-118 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 5.0% 18:25
    25 2.8% 15:09

  • Cadence Distribution

    112 avge / 122 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:28 13:57 More
    800m 7:16 14:36 More
    1km 9:13 14:50 More
    Mile 15:14 15:14 More
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