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Tue 23rd Apr 2024 at 3:46pm by nearly there

Walk > General

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Time
34:06
Miles
2.05
Min/mi
16:38
Pacing
0%
Stride(cm)
78
Cals
235
Cadence
123
BPM
80
%MHR
46.7
B/mi
1329
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 16:50(16:50/mi) 81/94bpm [1364b/mi] 126cal 61/67rpm
2) 1mi - 16:24(16:24/mi) 78/86bpm [1279b/mi] 104cal 60/64rpm
3) 0.05mi - 52(17:03/mi) 81/87bpm [1381b/mi] 5cal 60/62rpm

16:50 16:24 52

Pace

12%

58%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:51	70 63-83	1390	122 116-128	1/2
0.13	2:23	1:08	18:13	77 72-83	1403	126 120-130	1/1
0.19	3:12	49	13:01	73 71-79	950	125 120-128	1/2
0.25	4:31	1:20	21:16	83 79-88	1766	126 120-132	2/0
0.31	5:53	1:22	21:48	82 79-84	1788	123 112-132	3/0
0.38	6:55	1:02	16:36	82 81-84	1361	123 118-126	1/0
0.44	7:56	1:01	16:12	81 81-82	1312	126 122-128	1/0
0.50	8:48	52	13:54	82 80-86	1140	126 122-130	2/0
0.56	9:45	57	15:05	86 82-88	1297	127 120-130	2/0
0.63	10:45	1:00	15:59	84 80-87	1342	125 122-128	2/0
0.69	11:50	1:05	17:20	88 83-90	1525	121 112-128	1/1
0.75	12:40	50	13:25	92 91-94	1234	125 122-128	1/0
0.81	13:39	59	15:42	84 78-90	1318	126 122-128	1/1
0.88	14:45	1:07	17:44	78 77-79	1383	124 122-128	1/0
0.94	15:43	58	15:22	77 76-78	1183	126 124-128	1/0
1.00	16:49	1:06	17:43	78 76-80	1382	121 114-126	0/0
1.06	18:00	1:11	18:55	77 75-78	1456	122 120-124	1/0
1.13	19:01	1:01	16:09	73 72-75	1179	123 120-124	1/0
1.19	20:01	1:01	16:08	75 73-77	1211	124 122-128	3/2
1.25	21:02	1:01	16:15	80 78-82	1300	124 122-126	1/1
1.31	22:02	1:00	15:58	79 74-82	1261	121 114-124	1/2
1.38	23:04	1:02	16:29	77 74-81	1269	121 116-124	1/0
1.44	24:06	1:02	16:26	84 83-86	1381	122 120-124	0/1
1.50	25:15	1:09	18:27	83 79-85	1531	125 124-126	0/1
1.56	26:05	50	13:15	79 76-80	1046	123 118-124	0/1
1.63	27:07	1:02	16:35	81 79-83	1343	122 118-124	1/0
1.69	28:07	1:00	16:05	77 75-79	1239	122 120-124	1/1
1.75	29:05	58	15:28	78 75-81	1206	123 118-124	0/1
1.81	30:08	1:03	16:50	80 78-81	1347	123 120-126	1/2
1.88	31:07	59	15:41	78 77-82	1223	123 118-128	0/2
1.94	32:10	1:03	16:49	74 70-78	1245	122 120-126	0/2
2.00	33:13	1:03	16:53	77 69-82	1300	121 118-124	0/0
2.05	34:07	54	17:27	82 78-87	1431	121 118-124	1/0

Heart

80/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.1%	16:44
See your biggest climbs

Cadence

123 (132 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:54	More
800m	7:35	15:15	More
1km	9:40	15:34	More
Mile	16:00	16:00	More

Predictions

Dist	Time	Per Mile

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